About the class

A marathon is an exercise without lies.

This is because as much as you do, records come out and results come out.

This class will be a three-month intensive training course, and we will teach you in detail not only systematic training methods, but also training methods, physical condition management, and diet adjustments for elite athletes before the competition.

If you are passionate and interested in marathons, such as those who want to complete a marathon, those who want to improve their marathon records, and those who want to run a marathon in the best condition without injury, try this class to raise your passion to the highest level!

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Course effects

When you prepare for a three-month marathon class, your attitude with yourself on the starting line on the day of the race, and your confidence in finishing and your goals will increase.
The systematic quality and quantity of marathon training for 3 months during training reduces injuries and the burden of completing a marathon.
You can shorten your record by gradually increasing training and adjusting your physical condition without doing more training than before.

Course recommendation target

Those who are greedy for ranking and shortening records in amateur marathons
Marathon runners whose records haven't been shortened even after a lot of training
For those who are curious about how elite runners train for a marathon

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What makes this class special

The training routines and methods of elite athletes. Training content You can learn about athlete life know-how about how to train until the day of the match and how to adjust the physical condition until the match.
A month of competition with training methods that can obtain the quality of training over a lot of training. one week. This is a class where you can learn and learn in detail until the day before.

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Intermediate to advanced running! How to complete a full marathon

Intermediate to advanced running! How to complete a full marathon