Skills You’ll Learn
How to coordinate sportswear
Here are some tips for coordinating sportswear by dividing the upper body into a long body type and a short body type.
How to use a gym lower body machine
Exercise by knowing how to use the machine settings, the shoulder width, knee direction, and hip joints.
How to use a gym upper body machine
Exercise by checking the machine settings, how to grip, and the angle of the upper body and elbow angles.
Self-body analysis and exercise goal setting
Let's figure out your body type and plan together starting with setting exercise goals that match it.
Class introduction
Did you know that the position and posture of using a gym weight machine should vary depending on your height?
I've been a personal trainer for 10 years·While training many members offline, I learned that it is necessary to have an exercise posture that suits the body shape of tall people in particular. If you are a tall woman and feel that your posture doesn't work well and doesn't feel irritated when I do it, pay attention to this class! A “tall girl” with a height of “180 cm” fits the body shape of a tall person We will explain how to set up a weight machine, exercise posture, and muscle use in an easy-to-understand manner.
Course effect
Recommended target
- Beginners who are exercising alone due to the high cost of PT
- Beginners who don't know how to structure a workout routine
- Beginners who only do lower body exercises and don't know much about upper body exercises
2 reasons why this class is special
❶ A class where you can learn how to set up a machine according to your height
I selected and organized only the necessary information on how to set the weight machine according to my body so that I can apply it right away at the fitness center. Also, you can carefully learn basic postures when using weight machines.
❷ A class that fosters self-reliance on sports
While watching the class, you can analyze your own body shape and check out the areas you need to stretch and the areas you need to build strength. Also, through this class, you can compare and learn the wrong posture with the correct posture while taking the right posture on your own.
Required for the class
Here is an introduction to the kit.
1. All-in-one kit
Everything you need to prepare for the class all at once
Home essentials for tall women! This is an all-in-one kit for the tall girl class.
- Tratech foam roller round
- Tratac massage ball lacrosse
- Balance Loopband (Intermediate, Professional)
- Melkin Hex Dumbbell Set of 2 (1kg, 2kg, 3kg)
1. Tratech foam roller round
It is a foam roller that is highly useful for full-body massages and core exercises with a gentle release effect. The eco-friendly EVA material is resistant to internal shocks and has excellent shock absorption, making it ideal for stretching, strength training, and balance exercises.
2. Tratac massage ball lacrosse
It is a massage ball that gently relaxes tight muscles. It is a durable, soft rubber material that can be used for a long time and has little odor.
3. Balance loop band (intermediate, professional)
This loop band is made of ring-shaped latex material and has a firm elasticity. The elastic level is divided according to the color
Melkin Hex Dumbbell Set of 2 (1kg, 2kg, 3kg)
A steel pipe is built right up to the end of the head, making it durable without bending or breaking. It is an optimal hexagonal dumbbell calculated for the most stable angle during exercise and the most convenient angle for storage and movement.
🚚 ️ This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact Class 101 Customer Service
- When purchasing this class kit, it may be shipped in installments depending on the components.
Curriculum
Creator
Hello! I'm a tall girl who is a 10th year trainer:)
We will help you gain a sense of self-confidence by setting goals for taller people and changing them to a balanced upper and lower body shape with healthy physical fitness, a well-balanced body line, and good energy that can be obtained through weight training!
INTERVIEW
Q. What is the meaning of the creator's name?
Usually tall women have a height complex!
Don't clench anytime, anywhere! I got the nickname Tall Girl because I wanted to help you live a proud and confident life:)
Let's work together to transform the complex into an advantage!
Q. How can I use this class after taking it?
Those who are stubborn in the tall girl's class will be able to easily exercise on the weight machine at the fitness center on their own in the proper posture according to their body type. From the basic posture of weight training to how to use a weight machine, we will teach you in an easy-to-understand manner.
