Class introduction

Did you know that the position and posture of using a gym weight machine should vary depending on your height?

I've been a personal trainer for 10 years·While training many members offline, I learned that it is necessary to have an exercise posture that suits the body shape of tall people in particular. If you are a tall woman and feel that your posture doesn't work well and doesn't feel irritated when I do it, pay attention to this class! A “tall girl” with a height of “180 cm” fits the body shape of a tall person We will explain how to set up a weight machine, exercise posture, and muscle use in an easy-to-understand manner.

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Course effect

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Recommended target

Beginners who are exercising alone due to the high cost of PT
Beginners who don't know how to structure a workout routine
Beginners who only do lower body exercises and don't know much about upper body exercises

2 reasons why this class is special

❶ A class where you can learn how to set up a machine according to your height

I selected and organized only the necessary information on how to set the weight machine according to my body so that I can apply it right away at the fitness center. Also, you can carefully learn basic postures when using weight machines.

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❷ A class that fosters self-reliance on sports

While watching the class, you can analyze your own body shape and check out the areas you need to stretch and the areas you need to build strength. Also, through this class, you can compare and learn the wrong posture with the correct posture while taking the right posture on your own.

180 cm “tall girl” tells me how to exercise machines for women over 170 cm tall

180 cm “tall girl” tells me how to exercise machines for women over 170 cm tall