Class introduction
There are many people who decide to exercise every evening and fall asleep, but the next day they cause a tired body and fall right into bed, right?
We will be releasing 3 short, effective home videos of 10 to 20 minutes for professional Jongshim Samillers. Strengthens weakened muscles It includes not only strength training, but also stretches to relieve the tiredness of the day, so let's start escaping Jongshim Samrae today.
Course effect
- You can stretch your curved back with a home band.
- With a hip band It strengthens weakened glutes and helps maintain tight lower body and body alignment.
Recommended target
- People who want to do strength and stretching all at once
- People who want to exercise efficiently with short and bold videos
2 reasons why this class is special
❶ A class consisting of exercises for strength and stretching that can be done in one go
Use home bands, hip bands, and home dumbbells to solve muscle strength and stretching all at once.
It consists of an effective exercise that can stretch a bent back in the wrong position with a home band, so you can find your spine standing straight when you're done exercising.
It consists of movements that stimulate the gluteal muscles (hip muscles), which are important lower body muscles that support our body with a hip band, and strengthens weakened glutes to create a firm lower body.
❷ A class where you can exercise efficiently with a compact length of around 10 to 20 minutes
A 10-20 minute long home video that is perfect for busy modern people helps them exercise intermittently.
Required for the class
Here is an introduction to the kit.
1. ALL IN ONE KIT
Everything you need to prepare for the class all at once
We have prepared an all-in-one kit with a hip band for a proper upper body line and a hip band to stimulate the correct area, and a full body massage and a Dano Home massage set to relieve muscle tightness.
1. Dano Home Band
The Dano Home Band for posture correction and precise movement can be used in conjunction with a docker or Dano dumbbell to help you exercise your muscles at home with enough weight and strength without having to go to the gym.
- Size: 105 x width 3.5 CM
- Material: fabric
- Color: neutral
2. Dano hip band
The Dano hip band, which can be adjusted in length and can be customized regardless of body shape, height, circumference, or thickness, not only has effects on hip exercises such as hip ups, but also corrects posture to help balance the lower body.
- Size: length 32~42 x width 8 CM
- Weight: 90g
- Material: spandex/polyester/latex/nylon
- Color: neutral
3. Dano Home massage set
It is a set consisting of 3 types: a Dano massage ball, a Dano mini foam roller, and a Dano massage stick that relieves trigger points that cause pain in a cool way even when alone.
- Massage ball size: 6CM diameter
- Mini foam roller size: 5.5 cm in diameter x 14.5 CM in length
- Massage stick size: diameter 1.5 x length 30 CM
- Massage ball material: EPP
- Mini foam roller material: EPP
- Massage stick material: TPR rubber
2. Dano diet kit
Dieting Helpful meals and snacks as needed
If you start a diet with exercise and habit building records, the effects will be multiplied! From a hearty meal to a quick snack to a quick snack to ease your cravings, we've prepared 8 Dano diet kits so you can choose whatever you want according to your needs.
A Tanjar Perfect Set
1. Dano, take it out and eat it, 5 pack
2. 1 pack of 6 types of Dano oven chicken (chicken thigh & chicken breast original, Wanggalbi flavor, magma flavor)
B Light but satisfying meal SET (1)
1. Garlic Chicken Breast Sausage & Shiraegi Barley Rice & Sweet Pumpkin 1 Pack
2. Chicken breast steak & paella fried rice & fish paste 1 pack
3. Chicken Breast Teriyaki & Brown Rice Vegetable Rice & Fried Onions 1 Pack
4. Tomato Chicken Breast & Vegetable Nutritious Rice & Mini Fries 1 Pack
5. Spicy chicken breast sausage & chondrebab & stir-fried mushrooms 1 pack
6. Sweet Potato Chicken Breast Steak & Brown Rice Fried Rice & Tofu 1 Pack
7. Mustard chicken breast & quinoa rice & vegetables 1 pack
C Light but satisfying meal SET (2)
1. Konjac brown rice vegetable rice & shiitake mushroom yakiniku 1 pack
2. Pumpkin Nutritious Rice & Sous Vide Chicken Breast 1 Pack
3. 5 kinds of namulbap & handon teokgalbi 1 pack
4. Konjac Sweet Pumpkin Rice & Peppercorn 1 Pack
5. Quinoa Nutritious Rice & Tomato Beef 1 Pack
6. Gondrena Rice & Garlic Flavored Chicken Breast 1 Pack
7. Shiraegi namul rice & smoked chicken breast sausage 1 pack
D muscle loss prevention chicken breast chip SET
- Dano Chicken Breast Chips Original 3 Pack
- Dano Chicken Breast Chips Curry Pepper Flavor 3 Pack
- Dano Chicken Breast Chips BBQ Flavor 3 Pack
E PROTEIN DANOVA SET
1. 5 Dano Protein Danovas
2. 5 Danoprotein Danova berries
3. Dano Protein Danova Choco 5 pieces
F PROTEIN BREAKFAST SET
1. Brown Rice Soul Protein Berry 4 Packs
2. Brown Rice Soul Protein Chocolate 4 Packs
3. 4 types of brown rice soul protein green tea chocolate
G Strength Enhancement Diet Yeopmochi SET
1. Tofu Vienna Sausage 5 Pack
2. Spicy Tteokbokki 5 pieces
H Dano line type SET for good work
1. Black Sesame Charity Meal (Protein Shake) 3
2. 3 mugwort meal (protein shake)
3. Red bean meal (protein shake) 3 pieces
4. Pumpkin meal (protein shake) 3 pieces
Able to improve quality
We will introduce additional components.
1. Dano Home Mat
It is a home mat that absorbs shock and noise with a thick thickness and sturdy built-in foam to prevent injuries and interfloor noise. It is available in two sizes: the original size and a larger wider size.
- Product Name: Dano Foam Mat Original/Dano Home Matte Wide
- Size: Original - 70 x 185 x 2.4 CM/Wide - 100 x 185 x 2.4 CM
- Color: Original - Black/ Wide - Neutral
- Weight: 2.3 kg
- Material: PU
2. Dano foam roller
We have prepared 3 types: a dano foam roller that catches both rough muscles and swelling, a soft type suitable for stretching, a hard type suitable for high-intensity strength training, and a cork type made of high-density cork material and a hard, compact size that stimulates accurately.
- Product name: Dano foam roller soft type/ Dano foam roller hard type/ Dano cork foam roller
- Size: Soft & Hard - 90 x 15 CM/ Cork - 45 x 10 CM
- Material: Soft - EVA/Hard - EPP/Cork - Cork
3. Dano Home Dumbbell 1.3 kg, 1
Kettlebells, plates, and dumbbells all in one! It is a dumbbell with an all-in-one structure that allows all exercises smartly, so you can complete a home gym with just one, and it has an ergonomic structure that stimulates different parts depending on where you hold it and reduces the risk of wrist injuries.
- Size: width 17 x length 15 x handle thickness 3 CM
- Weight: 1.3 kg (per piece)
4. Dano Home Band
In addition to the all-in-one kit configuration, we have added an additional configuration for those who need extra space.
- Size: 105 x width 3.5 CM
- Material: fabric
- Color: neutral
5. Dano hip band
In addition to the all-in-one kit configuration, we have added an additional configuration for those who need extra space.
- Size: length 32~42 x width 8 CM
- Weight: 90g
- Material: spandex/polyester/latex/nylon
- Color: neutral
🚚 ️ This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
DANO
My habitual mate, Dano
The beginning of a habit to change today
It will be easy and fun with Dano!
'Good habits, perfect day'
Isn't it huge and burdensome?
How about this?
Commitment to try even for a moment
Healthy change starts with a small attempt.
Moments like this pile up, become an attitude, and become a habit
You'll be able to find a better self.
So that your day can be healthy today
Your habit-mate, Dano, will join you!
