Class introduction

There are many people who decide to exercise every evening and fall asleep, but the next day they cause a tired body and fall right into bed, right?

We will be releasing 3 short, effective home videos of 10 to 20 minutes for professional Jongshim Samillers. Strengthens weakened muscles It includes not only strength training, but also stretches to relieve the tiredness of the day, so let's start escaping Jongshim Samrae today.

Course effect

You can stretch your curved back with a home band.
With a hip band It strengthens weakened glutes and helps maintain tight lower body and body alignment.

Recommended target

People who want to do strength and stretching all at once
People who want to exercise efficiently with short and bold videos

2 reasons why this class is special

❶ A class consisting of exercises for strength and stretching that can be done in one go

Use home bands, hip bands, and home dumbbells to solve muscle strength and stretching all at once.

It consists of an effective exercise that can stretch a bent back in the wrong position with a home band, so you can find your spine standing straight when you're done exercising.

It consists of movements that stimulate the gluteal muscles (hip muscles), which are important lower body muscles that support our body with a hip band, and strengthens weakened glutes to create a firm lower body.