About the class

“I'll let you know.” Accurate, detailed, and customized exercise methods

“I'll remove it for you.” Continued shoulder pain

“I'll make it for you.” With the right shoulder joint condition

Trainer Dupanwang, the head trainer of South Korea's national team tells us

Shoulder Pain Customized “Prevention, Management, and Enhancement” All-In-One Class

As if you were taking an offline 1:1 PT class, you can learn the exercises in detail from one to ten and follow them easily. It doesn't end with learning exercise movements, but we have also prepared a customized routine exercise program that anyone can easily practice every day, step by step of prevention, management, and reinforcement.

Course effect

You can learn about the underlying problems of shoulder pain and learn how to solve them.
You can recover from severe shoulder pain.
Just like receiving a real-time PT, you can listen to detailed exercise explanations, follow the exercise movements accurately and easily, and get the effect of pain relief.
You can learn easy and creative prop exercises to relieve shoulder pain.
Balanced body alignment and restoration of a stable posture make everyday life easier.

Recommended target

Those who suffer from shoulder pain before or after surgery
People who feel uncomfortable or have pain when lifting and lowering their arms
Those who want to recover from physical imbalances and have proper posture
Those who want to learn customized shoulder pain relief exercises

3 reasons why this class is special

❶ The trainer of Korea's master national team

An all-in-one class that informs you about prevention, management, and reinforcement

This is an all-in-one class for prevention, management, and strengthening taught by Korea's master national team trainers, such as UFC featherweight Choi Doo Ho, KPGA professional trainer Kim Bio, and Mun Kyung-joon, who is the chief trainer of the women's national basketball team at the 2012 London Olympics and Rio 2016 Olympics.

❷ It's like taking an offline 1:1 PT class

Structure and direction of detailed customized lectures

The curriculum is designed so that you can easily learn, apply, and follow each exercise movement from beginning to end. In addition to this, you can also learn a daily routine exercise program where you can exercise by comprehensively applying the exercise movements you have learned.

❸ Highly satisfying course reviews

Class Kit · Coaching Session

Required for classes

Here's what you need to prepare.

1. All-in-one kit

Everything you need to prepare for the class all at once

This is an all-in-one kit for attending creator Kim Jong-kuk's class.

It consists of products suitable for rehabilitation exercises.

Pilates foam roller EVA91cm round blue
Ceraband tubing 2m (red) for adult women
Tratech Cushioning Weightball Dumbbell Blossom Pink 0.5kg (2 pieces)
Tratac High Density EVA Rounding Design Balance Yoga Block (3)

Kit components

introduces

In addition to the all-in-one kit, each can be purchased as a single item.

Choose the desired configuration and take the course.

1. Pilates foam roller EVA91cm round blue

Size: 91cm*641 g (round)
color: blue
Material: EVA

2. Ceraband tubing 2m (red) for adult women

Key points at a glance

1. Resilient rubber material

2. Easy to carry size

3. Adjustable intensity to suit your condition

size: 2000mm
Weight: 343~870g
Color: red
Material: natural rubber

3. Tratech Cushioning Weightball Dumbbell Blossom Pink 0.5kg (2 pieces)

Key points at a glance

1. Round spherical shape for various uses

2. Soft material with added cushioning

3. Selectable weight based on exercise intensity

4. Safe for the whole family, tested for hazardous substances

Hazardous material safety test passed! Please use it with confidence.

Safe for the whole family to use!

Through hazardous material safety tests at the nationally accredited KOTITI Test Research Institute

Harmful substances such as pralade, cadmium, and lead have not been found, so it can be used with peace of mind.

size: 9cm
Weight: 0.5 g
Color: pink
Material: PVC

4. Tratac High Density EVA Rounding Design Balance Yoga Block (3)

Key points at a glance

1. Easy and comfortable even for difficult movements

2. High density EVA material with soft surface treatment

3. Rounding design for safe exercise

Smooth surface and cushioning make exercise more comfortable

Tratac yoga blocks made of dense EVA material are durable

It provides stable support for our body.

The soft surface and cushioning reduce discomfort during exercise and make difficult movements easier.

It also has excellent resilience.

Size: 23*15*7.5cm
Weight: 140g
Color: Naver
Material: EVA

🚚 ️ This is a shipping-related guide.

For inquiries about product defects and misdelivery, please contact Class 101 Customer Service
When purchasing a corresponding class kit, it may be shipped in installments depending on the components.

Curriculum

Creator

fitnessgyogam

Hallo Dear classmates

I'm Kim Jong-kuk, the South Korean national team trainer.

ABOUT KIM JONG-KOK

Chief trainer of the women's national basketball team at the 2012 London Olympics
Chief trainer of the women's national basketball team at Rio 2016
Chief trainer of the Hana Bank Pro Women's Basketball Team
Chief trainer of Woori Bank Pro Women's Basketball Team
Trainer for South Korea's national snowboarding team at the 2018 Pyeongchang Olympics
2018 Turkey National Short Track Team Chief Trainer
KPGA Kim Bio, professional golfer trainer Mun Kyung-joon
Lee Eun-won, chief dancer of the Washington Ballet, and a dedicated trainer
Trainer dedicated to UFC featherweight Choi Doo Ho
Master's degree from Korea Sport University
Naeum Care Co., Ltd. Tratec Taping Master Trainer
Idea Korea Sports Rehabilitation Presenter
Former) Kim Jin-seop, Head of Orthopedic Rehabilitation Team
Current CEO of APL Co., Ltd.
Current CEO of the Fitness Superintendent