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The Final 'Stretch'! Learn Front Split with STRETCH JOY

Beginner
9 chapters · 6 hours 0 minutes
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

Front Split

Let's make the perfect split.

Break Records for Sit/Stand and Reach

Improve your records with an expert!

Use Foam Roller for Myofascial Relaxation

Learn how to use a foam roller correctly to get the perfect split.

Stretching helps blood circulation

Learn how to stretch your whole body to help blood circulation

Stretching with Objects

Learn how to stretch using everyday objects.

Self-Massage with Oil

Learn how to do a self-myofascial release massage with oil.

Why You Should Learn Split

Right Now

누구나 '완찢' 가능합니다.

▶ ︎ Anyone can do the 'Split'

Split is one of the easiest ways for people with bad postures to feel the effect of exercising. Bad habits like slouching all day at work, or bending over to look at smartphones may lead to muscle imbalance and even pain.

The Effect of Split? Hear it from 7000 People.

In order to do a split, not only must the lower body be flexible, but the upper body must also be straightened. Just through stretching, you will improve your posture and reduce the pain.


  • Relax tense muscles
  • Correct the imbalance of your body
  • Move the muscle for blood circulation and to reduce swelling.
  • Repeat relaxation and contraction to make your body slim.
  • Stretching helps remove the waste around the pelvis from the body and reduce menstrual pain.

Does it Hurt to Sit and Reach?

You'll Get Better in No Time

I'll show you useful tips to follow before physical testing. It'll add 4cm to your record!

Does it hurt when stretching? Is it hard to reach your toes? Whether you're doing yoga, Pilates, or working out at home, you'll find exercising more exciting once your body gets flexible.

Why is Front Split Better?

세로찢기와 가로찢기 어떤 차이가 있나요?▶ ︎ How is front split different from side split?

You do a front split by splitting your legs back and forth. You'll be mainly using bigger muscles that you didn't use doing side splits from the first class, such as your iliopsoas muscles, hamstrings, and meso gluteus. Using these rarely used muscles will remove the body waste around your pelvis and help you feel refreshed!

To Make a Front Split,

Stretch Your Upper Body First

Did you think that split is only beneficial for your lower body? Since muscles are all connected, you need to straighten your slouched back and shoulders to do a split. As the owner of the first stretching studio in Korea and a stretching instructor of 7000 students, StretchJoy will show you how to stretch your whole body.

Learn Split with Stretchjoy's LEVEL UP Curriculum

Step 1. Flex Your Hamstrings with Sit/Stand and Reach

As your hamstrings stretch, it naturally makes side split easier. If you're preparing for physical exams required by a job or school, I promise you'll get the record you'll be extremely proud of.


Step 2. Beginner/ Intermediate/ Advanced Steps to Front Split

You will never be forced to stretch further. Instead, I will teach you how to relax your muscles and take control of both your upper and lower body, in order to prevent any injury. Follow these steps intently, and your body will become flexible.


Step 3. Doing the 'Front Split'

You don't consider yourself flexible? You assume that flexibility is not your thing? Don't worry! You can still do it!


Step 4. Aroma Massage to Relax your Rired Body


Muscles that are rarely used may get tired after stretching. Relax them with self-massage. Take good care of your body parts, from head, neck, shoulders, calves, to soles.

Class Kit · Coaching Session

Required for the class

Here is an introduction to the kit.


1. ALL IN ONE KIT

Everything you need to prepare for the class all at once

This is the end of tearing legs! JoyRoll, which has the right balance of firmness and softness, is a foam roller developed by the creator of Stretch Joy. Practice tearing legs in a cool way with JoyRoll. It's also perfect for finishing up after a workout.




Able to improve quality

We will introduce additional components.

1. Yoga mat 6mm

It is a yoga mat that sticks to the floor and does not slip. It comes in 6 bright and bright colors without harming the aesthetic part of the space. Choose from Frozen Sky/Storm Blue/Elephant Gray/Cocoa Brown/Salmon Pink/Velvet Red to your liking.


2. Yoga mat 10mm

This mat is basically used for stretching and strength training. If it's too fluffy, it's hard to hold the center, and if it's too thin, it feels hard. Exercise safely with a mat of just the right thickness. Available in 2 colors: white and navy.


3. HDMI C type cable

If you are frustrated with watching on a small smartphone or tablet PC, connect to a TV and create an optimal workout environment with a large screen.


  • How to connect:


- Connect the cable type C head to the USB Type-C port of the device you want to connect (smartphone, laptop, tablet PC)

- Connect the cable HDMI head to the monitor or TV port

- Make sure the TV/monitor is connected to HDMI mode in external input mode


  • Make sure that the TV or monitor you are using is equipped to support HDMI output.

  • If the laptop cannot connect to the TV/monitor, change the adapter properties in the laptop's display settings.


  • Product name: TYPE-C to HDMI 4K Cable 2M

  • Input: Type-C

  • Output: HDMI

  • length: 2M


🚚 ️ This is a shipping guide.

  • Depending on the availability of inventory, kit components may be shipped in place of other similar products

For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.

Curriculum

Creator

STRETCH JOY

STRETCH JOY

Kim Sung-jong, CEO of StretchJoy

- Personal stretching coach of actor Ji-hoon Kim from 'I Live Alone'

- Personal stretching coach of pitcher Jang Won-joon from 'Doosan Bears'

- Class 101 Straw Queen Hong Hyun Hee Couple Stretching

Former) Aerobic gymnast

- BA in Life and Sports Science, Hanyang University

- Master of Sports Management, Hanyang University

- Researcher, Global Sports Management Research Center

- Physical Education Instructor Aerobics Level 1

- Physical Education Instructor Bodybuilding Level 2

- Author of 'Stretch to Build a Useful Body'

- Author of 'Split to Build a Useful Body'

- Author of 'Diet to Build a Useful Body'

stretchjoy

stretchjoy

스트레칭조이

스트레칭조이

홈페이지

홈페이지

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Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
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