Why You Should Learn Split

Right Now

▶ ︎ Anyone can do the 'Split'

Split is one of the easiest ways for people with bad postures to feel the effect of exercising. Bad habits like slouching all day at work, or bending over to look at smartphones may lead to muscle imbalance and even pain.

The Effect of Split? Hear it from 7000 People.

In order to do a split, not only must the lower body be flexible, but the upper body must also be straightened. Just through stretching, you will improve your posture and reduce the pain.

• Relax tense muscles
• Correct the imbalance of your body
• Move the muscle for blood circulation and to reduce swelling.
• Repeat relaxation and contraction to make your body slim.
• Stretching helps remove the waste around the pelvis from the body and reduce menstrual pain.

Does it Hurt to Sit and Reach?

You'll Get Better in No Time

I'll show you useful tips to follow before physical testing. It'll add 4cm to your record!

Does it hurt when stretching? Is it hard to reach your toes? Whether you're doing yoga, Pilates, or working out at home, you'll find exercising more exciting once your body gets flexible.

Why is Front Split Better?

▶ ︎ How is front split different from side split?

You do a front split by splitting your legs back and forth. You'll be mainly using bigger muscles that you didn't use doing side splits from the first class, such as your iliopsoas muscles, hamstrings, and meso gluteus. Using these rarely used muscles will remove the body waste around your pelvis and help you feel refreshed!

To Make a Front Split,

Stretch Your Upper Body First

Did you think that split is only beneficial for your lower body? Since muscles are all connected, you need to straighten your slouched back and shoulders to do a split. As the owner of the first stretching studio in Korea and a stretching instructor of 7000 students, StretchJoy will show you how to stretch your whole body.

Learn Split with Stretchjoy's LEVEL UP Curriculum

Step 1. Flex Your Hamstrings with Sit/Stand and Reach

As your hamstrings stretch, it naturally makes side split easier. If you're preparing for physical exams required by a job or school, I promise you'll get the record you'll be extremely proud of.

Step 2. Beginner/ Intermediate/ Advanced Steps to Front Split

You will never be forced to stretch further. Instead, I will teach you how to relax your muscles and take control of both your upper and lower body, in order to prevent any injury. Follow these steps intently, and your body will become flexible.

Step 3. Doing the 'Front Split'

You don't consider yourself flexible? You assume that flexibility is not your thing? Don't worry! You can still do it!

Step 4. Aroma Massage to Relax your Rired Body

Muscles that are rarely used may get tired after stretching. Relax them with self-massage. Take good care of your body parts, from head, neck, shoulders, calves, to soles.