Hello!

This is Stretchjoy.

As people all over the country become flexible about stretching joy,

Relaxing from various sports activities away from injury and pain

We run a stretching school.

▶ ︎ What's the difference between vertical tearing and horizontal tearing?

Also, from class 101 to a regular class (side, front) split

I'm communicating with many of my mates!

Why does Stretchjoy recommend aerobic exercises?

First, it is effective to increase body heat to improve flexibility.

Second, it uses the muscles of the entire body to cultivate strength.

Why does Stretchjoy recommend aerobic exercise?

Calories, proper body shape In order to get the two together, I would like to recommend it.

An aerobic gymnast who is the foundation of gymnastics 7 stepsBy using

The part where elite athletes exercise

I made it easy for my mates to follow along comfortably.

I think it would be nice to know the movements you'll learn in the future.

• You can learn about well-aligned body shapes.
• It is possible to overcome stagnant aerobic activity.
• You can build strength in your body when you stretch.
• You can learn various steps on your body.
• You can learn how to heat up your body before you tear your leg.

Until now, I've forgotten about aerobic

While learning new aerobic exercises

We'll help make it easier for you to reach your different goals!

“Mates, let's try this challenge with Joy”