Live every day you love

LOVE YOUR EVERYDAY

For my own healthy habits

Hello everyone!

<7000 offline students chose 'Stretchjoy' leg tearing project>,< At this point, stretching is over! Tearing legs back and forth in “Stretching Joy” > and <Stagnant aerobic activity!! A new way to approach stretch fit>I'm StretchJoy, the creator who was responsible for stretching all of you in 3 classes up to! 🙂

In previous classes, there is a way to return the position of the muscles to their place through stretching centered on tearing legs, and to straighten the body by standing up the body right away Introduce I gave it to you.

In this class, I would like to introduce stretching routines for each area that suits your physical condition using only a small space in your home, mat, and foam roller to help you with flexibility and physical relaxation.

Take time to finish your day with an area-specific stretching routine

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With a “stretching routine for each part” that wakes up the parts that are usually asleep through various movements

You can do it anywhere as long as you have a small space to spread your arms and legs, a mat, and a foam roller

Class introduction

You can check your own flexibility through a self-test and take the course starting with stretching for each part that is suitable for you
Curriculum structure that enhances one's flexibility by simply following them sequentially through stretching for each part
Learn stretching movements to relax your body for 10 minutes before a good night's sleep
Course structure that can be taken anytime, anywhere with only a mat and foam roller

Course effect

Can increase the flexibility of a stiff body
Through the flexibility self-test, you can take the stretching course you need

Recommended target

People who need body flexibility
People who want to relax their bodies before a good night's sleep
People who have trouble with round shoulders

Pre-course notes

Some classes require a hard foam roller

2 reasons why this class is special

You can learn how to stretch for each part of Stretch Joy, who is the author of “Diet to Build a Useful Body,” “Stretching to Build a Useful Body,” and “Leg Tearing to Build a Useful Body,” and taught 7,000 offline students
You can selectively learn stretching movements for each part that suits your physical condition

[101 Routine] Daily stretching routine to create your own healthy habits

[101 Routine] Daily stretching routine to create your own healthy habits