Live every day you love

LOVE YOUR EVERYDAY

For my own healthy habits

Hello everyone!

<7000 offline students chose 'Stretchjoy' leg tearing project>,< At this point, stretching is over! Tearing legs back and forth in “Stretching Joy” > and <Stagnant aerobic activity!! A new way to approach stretch fit>I'm StretchJoy, the creator who was responsible for stretching all of you in 3 classes up to! 🙂

In previous classes, there is a way to return the position of the muscles to their place through stretching centered on tearing legs, and to straighten the body by standing up the body right away Introduce I gave it to you.

In this class, I would like to introduce stretching routines for each area that suits your physical condition using only a small space in your home, mat, and foam roller to help you with flexibility and physical relaxation.

Take time to finish your day with an area-specific stretching routine

With a “stretching routine for each part” that wakes up the parts that are usually asleep through various movements

You can do it anywhere as long as you have a small space to spread your arms and legs, a mat, and a foam roller

Class introduction

• You can check your own flexibility through a self-test and take the course starting with stretching for each part that is suitable for you
• Curriculum structure that enhances one's flexibility by simply following them sequentially through stretching for each part
• Learn stretching movements to relax your body for 10 minutes before a good night's sleep
• Course structure that can be taken anytime, anywhere with only a mat and foam roller

Course effect

• Can increase the flexibility of a stiff body
• Through the flexibility self-test, you can take the stretching course you need

Recommended target

• People who need body flexibility
• People who want to relax their bodies before a good night's sleep
• People who have trouble with round shoulders

Pre-course notes

• Some classes require a hard foam roller

2 reasons why this class is special

• You can learn how to stretch for each part of Stretch Joy, who is the author of “Diet to Build a Useful Body,” “Stretching to Build a Useful Body,” and “Leg Tearing to Build a Useful Body,” and taught 7,000 offline students
• You can selectively learn stretching movements for each part that suits your physical condition