About the class

An uninvited guest who came to you who was able to do it, pain!

You are a capable person. They are recognized at work for their excellent job performance. Then one day, an unexpected uninvited guest comes to you while you're running along the street at work.

It's a constant rush of neck and back pain.

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After working hard at the company, you have been suffering from unexplained pain a few years after you joined the company. At first, the pain was enough for reference work, but as time passed, the pain got worse and worse, and I reached the point where I couldn't work. You get injections and take medicine at the hospital, but the pain gets worse and worse until you have to pay sick leave, and you are overwhelmed by anxiety that you may have to stop working.

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After all your hard work, where did the pain that sickened your body and mind come from?
Why can't chronic pain be solved after going to hospitals, clinics, and gyms?
Why is that the only time I get physical therapy, and that's the only time I get a massage?

The important thing is that you've put in a lot of time and effort to address the pain and still don't even know the 'cause' of the pain.

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Did you know that the slightest bad posture you take unknowingly can cause a herniated disc, and the height of the monitor can cause a headache? For those of you who are still struggling without even knowing the cause of your pain, we present a new guideline called “proper posture.” Listen to postural stories that have never been told in a hospital before.

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Learn how to practice posture directly under the guidance of Director Song Young-min, Korea's No. 1 posture expert. It will be an important turning point to blow away the exhausting chronic pain that has put a brake on my work life until now.

Course effect

You can get solutions to deal with chronic pain on your own.
You can get an accurate and insightful perspective on proper posture.
You can focus on your personal abilities by reducing personal medical expenses and getting a comfortable quality of life.

Recommended target

People with chronic neck, shoulder, or back pain
Those who want to make a great impression by correcting their posture habits
A person who wants to find a solution to a fundamental problem in their body

2 reasons why this class is special

❶ Stop one-sided solutions! We diagnose my physical condition and suggest appropriate solutions.

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Chapter 1: Through posture photography and interpretation classes, you can check your own posture and diagnose your condition by listening to Young-min's posture interpretation.
Chapter 2: Sit Right and Stand Correctly You can check your sitting and standing posture through the checklist.
Chapter 3: Using the work environment checklist, you can identify the location of the chair/keyboard/mouse/monitor and check how it affects your posture.

After checking the attitude in the work environment through these chapters, you can get the solutions you need through chapters 4, 5, 6, and 7.

❷ Effective posture improvement solution in a short time. You can manage your posture health while maintaining a casual lifestyle in your busy daily life.

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Here's a simple but effective way to exercise that you can do anytime, anywhere. As a result, I can manage my posture health while maintaining my lifestyle without spending a lot of time.

Customized posture diagnosis and posture correction classes for office workers who sit every day

Customized posture diagnosis and posture correction classes for office workers who sit every day