About the class

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The period when a woman's body is reset begins after delivery.

Changing your body shape through exercise isn't as easy as you might think. In particular, in situations of pregnancy, childbirth, and parenting that is more difficult than that, exercising for me may be a luxury.

However, after giving birth, you are given a period of opportunity that no one else can have.

In order for a child to come out, the joints in the body are opened up by hormones, and the open joints are slowly reunited after a certain period of time.

This is the time

It's not just a diet to lose weight; it's a “golden time for body shape change” that only mothers who can align their bodies and return to a balanced body can have. We will help mothers succeed in changing their body shape through casual exercise, according to their physical condition until 6 months after delivery, recognizing their own exercise movements.

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Course effect

It is possible to correct a body shape lost due to pregnancy.
You can make an exercise plan according to lifestyle changes after giving birth.
Even those who haven't exercised before pregnancy can learn easy and reliable customized exercise methods.
The exercises are short but strong, and the effects are clear, and mothers who don't have time can learn customized body shape change exercises for busy parenting.

Recommended target

Those who are concerned about changes in body shape due to pregnancy
Those whose pain has worsened or worsened due to an incorrect body shape
Those who want to start exercising casually with an easy and short workout time
Those who want to start exercising after giving birth

2 reasons why this class is special

❶ The golden time for body shape changes that came with childbirth

An opportunity to learn body recovery exercises tailored to mothers

After giving birth, you are given a time of opportunity that no one else has had. You can learn how to create and implement an exercise plan according to the general lifestyle of mothers who have changed after giving birth. In addition to this, you can learn appropriate body shape recovery exercises according to the mother's main characteristics for each cycle.

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❷ An opportunity to correct the body shape lost due to pregnancy

In order for a child to come out, the joints in the body are widened by hormones, and the open joints slowly join back together after a certain period of time. This period can be called the “golden time” of body shape changes for mothers who can return to a balanced body by aligning their bodies.

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The first half of childbirth, childbirth is a “golden time” for changes in the mother's body shape

The first half of childbirth, childbirth is a “golden time” for changes in the mother's body shape