Intermediate
9 chapters · 2 hours 39 minutes
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

[Thu] Taping therapy

Reduces back neck stiffness and headaches for people who use computers and cell phones a lot

[Calves] taping therapy

Reduces calf muscle pain and clumping in people who do a lot of hiking and running

Lower back that hurts more and more, legs getting numb

What if I want to fix my discomfort right away?

In modern society, due to the limited radius of action, we experience many everyday inconveniences. However, as there is no time or space to exercise, the discomfort and pain get bigger and bigger. But did you know that there is an emergency medicine that can easily solve these problems?

119 for muscles and joints,

Sports taping!

Taping therapy called sports taping, also known as muscle tape Since it plays a role in holding weak muscles and broken joints, it keeps the discomfort from getting worse “First aid for muscles and joints” I can tell you that it's the same concept. It is widely used to prevent pain and strengthen muscle strength because it supports surrounding muscles by wrapping weak parts of the body with elastic tape.

If you put tape

Inconvenient places are solved?

Taping methods can theoretically be divided into several categories, but they can be broadly summarized in two categories: “relief of inconvenience and circulation.”

Relieves discomfort: As wrinkles around the tape are attached, tense muscles are relieved, and inflammatory substances are excreted, and discomfort is effectively reduced

Circulation: Lymph fluid and blood circulation are promoted due to wrinkles on the tape (the feeling of feeling cool when the tape is applied is the effect of “promoting blood circulation”)

With these two effects, the discomfort can be solved immediately.

A sports medicine & taping expert tells us

Super easy taping 101!

Hallo I run an educational corporation called [ISPL International Sports Performance Lab], which issues private certifications related to sports taping and sports, and I am also working as a senior researcher in charge of sports taping product development and national projects at a company-affiliated research institute for the sports brand “PowerfulX”.

I majored in sports medicine at Korea University Graduate School, and I have been in the sports field for over 20 years as a sports medicine & taping specialist who conducts sports taping and exercise-related education at universities and high schools based on fitness trainers, hospital exercise therapists, and education instructors.

Learn easily

Apply it right away!

After taking this class, if your friends around you say something is inconvenient Evaluating movements learned in classTry it out! Even with a simple taping method You can gain the trust of your friends. What is sports taping Practice is very importantTherefore, similar symptoms can also be applied in various ways.

We hope you will experience firsthand the immediate reduction or resolution of discomfort with just one sheet of taping!

Curriculum

Creator

Ahndohyuk

Ahndohyuk

The International Sports Performance Lab ISPL Association is a non-profit corporation affiliated with PowerfulX Co., Ltd., a manufacturing and distribution company famous for its “recovery cream”, and consists of professional lecturers and faculty members majoring in sports medicine, science, and physical education who have obtained US certified trainer qualifications.

ahndohyuk

ahndohyuk

ispl

ispl

PowerfulX

PowerfulX

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