Hello! I'm Badgita, a workout creator.

Hallo This is Badgita! I am communicating with many people on Instagram, YouTube, and offline sports meetings Diet and exerciseinto My everyday life has completely changed I'm sharing it.

Birth beyond life or death

Exercise gave me a new life

_{Left - Badgies from the past (2016) Right - Badgies after starting a workout (2017)}

Am I always this healthy and energetic? It wasn't at all. People who are far from exerciseIt was this. I was a sloth human being who stayed in bed all day long because of excessive bleeding after giving birth, lost physical strength due to the sequelae of treatment, was very helpless, and had a lot of trouble.

I did that through exercise Healthier daily routine than when I was a teenagerI'm regaining, and now I'm living a vibrant and enjoyable life day by day! It became difficult to describe my day without exercise.

Anyone can do it if they have the will.

I'll help you with all the rest:)

If you're curious about how I became a sports evangelist because I didn't know anything about sports! Come with me! I'll share and share it with all of you:) It's not difficult at all. It's not someone else's story. Anyone can do it if they are steady.

Based on your feedback and my experience I'm proud that it will be a useful curriculum that I haven't taught in any class until now:) That's how much I poured everything out of me.

Curriculum concentrated with the unique know-how of Badgita

All you have to do is follow me step by step.:)

When I go to the gym, I can't focus on exercising because I can't notice it.

I don't have time to learn to exercise because I'm raising a child.

I want to exercise, but I don't have time to exercise because I'm too busy living.

Please let many of you share these concerns with me. This online homecoming class is for those people I designed a customized curriculum focusing on “exercises that can be done at home” within a “short time.”

POINT 1. I'll correct exercise methods that didn't work.

Have you exercised so far but haven't there been any changes in your body? If you have a wrong body shape and are exercising in the wrong position, no matter how hard you exercise, you will not be able to properly stimulate your muscles. Also, even if it is the same movement, it may be wrong for someone depending on the body type. In order to prevent this, I will show you how to exercise according to your body along with various cases.

POINT 2. Just follow the routine and the day's workout is over!

After teaching the basic movements I'll teach you workout routines that work well just by playing the video and following them! I want to breathe together as if I were exercising with me. If we keep following along, our bodies will become stronger.

POINT 3. Exercise only 20 minutes a day

I don't want you to be burdened with time spent exercising in a hectic daily life. Therefore, all exercises were structured around 20 minutes. This is because the key point isn't the length of time you exercise, but the fact that you exercise repeatedly every day. You will be able to feel the joy of exercising while changing step by step with me every day for 20 minutes a day!

POINT 4. Eating habits that prevent yo-yo

Everyone knows very well how important it is to exercise and improve eating habits. However, there are too many temptations for us living in modern times to change our habits all at once. I loved fast food and snacks so much! I'll also share my eating habits know-how that helped me maintain such a healthy diet! Of course, I'll introduce you to effective ways to use Cheating Day to make us happy, as well as delicious snacks to eat while managing your diet:)

POINT 5. All of these courses are at the beginner's eye level

We have prepared a step-by-step curriculum that is structured from the basics so that beginners who have no idea about exercise can easily enter. I would like to focus on the most important thing in exercising: being able to properly deliver stimulation to the desired area, and being able to control the muscles on one's own.

There's a lot of information and exercise videos, but haven't you lost track of what to do first? I'll give you a quick summary! After being stubborn, you'll find yourself able to create your own workout routine:)

With Badgita, you can do it too!

Do you still think it's someone else's story about being able to build a great body? Before I started exercising, I had the same concerns as all of you. However, after 3 years of steady progress, I became what I had only imagined. Together, you can do it too! You can see how I've changed since I was helpless and sick, and I went back and forth between life and death due to childbirth, right?

From carbs to strength all at once! Have fun making a “slim, tantan body” with Badgita

From carbs to strength all at once! Have fun making a “slim, tantan body” with Badgita