Tasty and pretty, even healthy?!

Make a meal like a gift for yourself

Hello, this is Bowl Therapy. I'm sensitive to my intestines and skin, so I tend to pick ingredients for everything. Then I met a smoothie bowl that was beautifully made with healthy ingredients, and I caught both rabbits for health and happiness. When I saw the colorful smoothie bowl, it felt like color therapy with a bowl, and it really made me feel better.

How happy would everyone be if we could share this joy with a recipe?

In this class, I've put together all the recipes and tips for a tasty and healthy meal. Smoothie bowl made without sugar or flour, various recipes using homemade yogurt and oatmealIt is ready until Naturally, I will enter all the courses All ingredients are healthyIt was prepared with the bay in mind, so you can enjoy it without worry. Of course, I also didn't forget to pick up the flavors!

Health UP Sugar DOWN

Make a smoothie bowl that's perfect for your body instead of a salad

It's not a good idea to just put a bunch of fruit as a topping for a smoothie bowl. The fruit toppings are pretty, but since most smoothie bowls are based on fruit, you may end up consuming more sugar than you need. In order to prevent this situation, the smoothie bowl's From how to reduce sugar content and calories to smoothie bowls Tips to make your bass look greatI have prepared it until.

Smoothie balls made with various ingredients A diet diet that can also be used as a substitute for a hearty mealIt can also be used as. It's not just a boring salad anymore How about a smoothie bowl meal? It will give you plenty of satiety and mouth-watering pleasure.

The ingredients are also nice! The taste is nice too!

Now Nice Scream instead of ice cream

I call the smoothie bowl base very nice cream. It means nice ice cream. When you want ice cream, let's make a nice cream that is only healthy and sweet, and eat it. My body would love it so much. The color therapy that comes with it is a bonus.

A versatile homemade yogurt that combines value for money and value

Yogurt at home At a much lower price, without any additives, as delicious as what you buy Let's make it. With homemade yogurt Greek yogurt, yogurt balls, and other healthy snacksI'm going to make it. Soy milk yogurt for non-dairy people and vegans There is also a way to make it.

Conquer oatmeal baking!

From baked oatmeal, which is easier than ramen, to scones, crumble, and cookies

Oatmeal has the highest protein content among grains, and the rate at which blood sugar rises is low. That's why it's perfect for breakfast. But if you eat the same food every day, you're likely to get tired of it. whereupon Easy to make yet tasty recipes using oatmealI have prepared it.

Making crumbles, scones, and cookies with oatmeal You'll be able to master basic oatmeal baking in no time. For those of you who don't have an oven, I've also included how to make it with an air fryer, so you'll be able to follow them all easily. We also prepared baked oatmeal, which is popular on overseas social media. You can even learn tips for combining bases and fillings according to taste!

No flour, no sugar, no butter

A complete low-calorie snack

Have you ever been concerned about the ingredients when purchasing sweet granola? If you make it yourself with the ingredients and methods I'll show you, you can eat it without worry. without flour, sugar or butter Pudding and yogurt barks made from secret recipes will also be a low calorie snack.

It will soothe your hunger when you go out Healthy snacksAppropriate for putting on a smoothie bowl Nutritious toppingsIt can also be used as Of course, all of them contain only healthy ingredients.

Healthy ingredients you can use for a lifetime once you know them

I tend to carefully check the ingredients and nutrition for my sensitive body. Even if I choose one ingredient, I try to choose the healthiest and tastiest ones. When I think about these selected ingredients entering the body and forming a single cell, I feel that little by little, it changes to a healthy body. I have built up my long experience and know-how Highly versatile health ingredientsI'll give you a summary of what you've heard. Recommended ingredients, buying tips, and storage methodsWe've prepared them all, so don't miss them all!

I'll give you all the tips I learned while studying and making smoothie balls, so just be prepared to learn that the colors that come from nature are so diverse and beautiful!

Making, seeing, and eating beautiful and healthy food yourself

Once you experience it, you'll feel how healing it is.

It doesn't have to be too perfect.

Let's go to therapy together!