Check out what classmates have to say!
Skills You’ll Learn
Pilates breathing method
Let's learn the proper Pilates breathing method to improve exercise efficiency.
Make an exercise plan
If you don't know where to start and how to exercise, follow my guide!
Aerobic tabata effective for burning body fat
Experience aerobic tabata, which can have powerful effects in a short time!
Focused exercises for each part
Let's feel the exact target muscle stimulation with detailed explanations for each part?
All-in-one full body workout
If you're not sure what to do for today's workout, let's start with an all-in-one workout!
Themed workout routines
You can choose the exercise you want according to your physical condition and do it!
▶ ︎ Online now is the best price opportunity!
Advantages of the Panne Balance Ball Home
An essential system to get rid of home training worries
First in Korea Balance ball online home! Learn about Panne's balance ball home.
▶ ︎ Panne Balance Ball Home Review
The stimulus point is clear
Let's learn balance ball exercises
Balance ball cardio burns more body fat in a shorter time than regular aerobic exercise 2You can see the benefits of a diet that is more than double.
Smooths out bumpy slack on the abdomen, sides, arms, lower body, etc. Learn about various body exercises.
Using the back of the balance ball Body balanceRaise and on the inside of the thigh A definite stimulusPlease feel it specially You can get in shape with exercises that are effective for hip ups.
How to use balance balls
Relieves cellulite, improves blood circulation in the legs, and smoothes slack! Change your leg line
balance ballSilver Correct postureLet's maintain A balanced bodyVery much for making effective fitness equipmentIt's. This is because when you exercise on an unstable balance ball, you use a lot of belly and lower back muscles because you have to constantly balance. Simply climbing on top of the balance ball and maintaining balance will leave you sweaty.
Naturally develop core strength
Panne balance ball home
What's the difference with mat exercise?
Even if you exercise with the same movement, if you exercise on a ball, you can exercise with a higher intensity and correct posture than when you do it on a flat floor. By balancing naturally Burn caloriesis getting much higher core muscleset Up to balance It can be improved. As you balance, you won't be able to move quickly, but you'll be able to focus more on your muscles.
▶ ︎ PANNE BALANCE BALANCE BALL CLASS
This is the first online balance ball class in Korea.
I run the YouTube home channel 'Panne Seoyeon' Pilates Instructor Panne TutorIt's.
This class has been requested by many subscribers Balance ball exerciseI would like to introduce all my know-how about. From stretches that help blood circulation throughout the body to aerobic exercise by difficulty level, strength training by area, and all-in-one routines I'll let you know systematically!
📩 The kit is subject to some changes, and we will be fully informed if there are any changes.
Curriculum
Creator
bbang neu
Hello, I'm Lee Seo-yeon, a Pilates instructor who runs the YouTube home channel 'PanneSeoyeon'. In the past, I suffered from constant back pain due to a wrong lifestyle and broken posture, and I first came across Pilates with the idea that I should take care of myself when my back breaks and hurts, but since I wasn't an exercise major, I was unfamiliar and difficult with everything from Pilates breathing to Pilates terms that are difficult to understand, how to use the body, and how to find stimulation points. Also, I had no idea how and in what order to exercise. In the process, my confidence fell, and I thought, “Is it difficult to change my life through exercise?” I also heard that idea. I think there are probably many people who have had a similar experience to me, and I don't want you to go through the trial and error I've experienced, so I'm planning to melt all my know-how into preparing for class 101. Although it is online, I will quench your questions and thirst for exercise with my detailed and intuitive explanations as if you were taking a private lesson.
