From beginners to experts,

The definitive guide to the Primary Series

Ashtanga yoga Body strengthet flexibilityRaise concentrationIt helps a lot to nurture POWERFUL YOGA It's a training method. For those who wanted to learn Ashtanga yoga properly but were unable to challenge themselves due to the high barriers to difficult movements, they can safely and effectively train the primary series guidesIt provides.

▶ ︎ Class student reviews

Self-yoga, not yoga that follows

Most people come across yoga to the extent that they watch the teacher and follow the movements. But in this class Mysol methodAs I learned the postures one by one and trained those movements over and over again, I gradually learned the sequences The process of making training toolsIt is scheduled to go through.

▶ ︎ Hand stand practice_ Ashtanga

You won't focus on moving your body, and you'll see if you know enough about the movements and if you can do it yourself without a teacher. Once you've mastered the moves perfectly, move on to the next step. As you progress little by little as you practice, train, and review, you will be able to perform difficult movements with confidence.

Injury free training to properly understand the body

Ashtanga yoga has many difficult movements that require not only body flexibility but also strength. Therefore, it must be preceded by an understanding of how to use the body properly. I will introduce the movements in detail so that even beginners can follow them without difficulty, and I will show you the basic anatomical knowledge required for each movement. You'll experience your body gradually opening up and getting stronger without injury.

Singing ball therapy for deep relaxation after training

Savasana after a yoga session isn't just a break after a workout. It is a time to fully release the body's energy outward, purify the body and energy, and then go deep into the inner world through savasana.

▶ ︎ Min Kwang_Singing Ball

After training, let's listen to the sound of a singing ball to stabilize heart rate and blood pressure, and purify the negative energy and energy accumulated in our body. After each training session, you will be able to experience true relaxation through the singing-ball therapy of the day.

Conquer sequences beyond limits

As I progress, I'm going to face actions that seem too difficult for me right now. But if I move steadily at a level that I can, The body is bound to change. Continue to train and repeat according to your physical condition. Ashtanga Yoga Half Primary Series Perfectly conqueredYou'll be able to do it.

Face yourself as you have grown

After continuing to practice Ashtanga yoga, I can control myself fortitudeand the fact that any difficulty can be overcome confidentYou'll get it. Ashtanga yoga for all of you who are busy and intense every day The driving force of lifeI hope it will be.