Hello

I'm Dr. Spit, a doctor who works out!

I'm Dr. Spit, an athletic doctor who has trained in crossfit, kettlebells, and gym sticks. I've been sharing exercise information to many people through my personal YouTube channel, but this time Class101 kettlebell classWe have been able to meet you through!

Russian traditional workout tool!

Do you know kettlebells?

You've probably seen kettlebells at least once while exercising! It's a cute looking iron ball, but there are dozens of actions that can be done with it, and the exercise effect is enormous. Weight, conditioning, and even improved mobility! kettlebell hard style, Sports styleBased on my background, which I have been constantly training in, I will guide you to the fascinating world of kettlebells.

Difficult yet simple kettlebells

Kettlebells that don't know how to listen until you learn how to listen to them...

It's fine. Don't just think too hard. Core movement principles We'll show you how to access various actions with just a few steps!

Are you worried about “Am I doing well?”

By the end of the class, we'll give you thoughtful feedback through your photo/video comments so that you can become more familiar with any exercise tool!

Refine your body with kettlebells!

Kettlebell exercise 1-square-meter playgroundIt is an exercise that can be done in. It can perform more dynamic movements than dumbbells or barbells. Ability to 'move well' rather than just doing exercises in a rutGet it through Kettlebells! Then, a healthy body will naturally follow suit.

After all, exercise is something you do on your own

My class doesn't just teach you individual exercise movements. Once you've finished the course, What purpose and concept can I use to construct an exercise program I understand. In addition to kettlebell exercises, it will be helpful for everyone who does various types of exercises!!

The most important thing is health!

Exercise is a lifestyle. If exercise is done well, exercise becomes medicine. It's very difficult to find an exercise to take as a lifelong hobby, For the health of body and mind How about starting a kettlebell workout? Learn it well with Dr. Spit and use it as an asset for a lifetime!

Let's learn kettlebells, an all-purpose exercise tool in the homet era!

Let's learn kettlebells, an all-purpose exercise tool in the homet era!