Skills You’ll Learn
Kettlebell? What's that?
We'll show you how to properly handle kettlebells that you've only seen at an exercise center.
What can I do with kettlebells?
We will show you various movements such as conditioning, mobility, weight, etc.!
Strength, stamina, and function improvements are all possible!
Versatile exercise item Build a healthy body with kettlebells!
After all, exercise is something you do yourself!
We'll show you the know-how to create an exercise program that you can put into practice on your own!
Dreaming of being an all-around athlete...
In addition to kettlebells, I will introduce courses for getting better at “exercise.”
Hello
I'm Dr. Spit, a doctor who works out!
I'm Dr. Spit, an athletic doctor who has trained in crossfit, kettlebells, and gym sticks. I've been sharing exercise information to many people through my personal YouTube channel, but this time Class101 kettlebell classWe have been able to meet you through!
Russian traditional workout tool!
Do you know kettlebells?
You've probably seen kettlebells at least once while exercising! It's a cute looking iron ball, but there are dozens of actions that can be done with it, and the exercise effect is enormous. Weight, conditioning, and even improved mobility! kettlebell hard style, Sports styleBased on my background, which I have been constantly training in, I will guide you to the fascinating world of kettlebells.
Difficult yet simple kettlebells
Kettlebells that don't know how to listen until you learn how to listen to them...
It's fine. Don't just think too hard. Core movement principles We'll show you how to access various actions with just a few steps!
Are you worried about “Am I doing well?”
By the end of the class, we'll give you thoughtful feedback through your photo/video comments so that you can become more familiar with any exercise tool!
Refine your body with kettlebells!
Kettlebell exercise 1-square-meter playgroundIt is an exercise that can be done in. It can perform more dynamic movements than dumbbells or barbells. Ability to 'move well' rather than just doing exercises in a rutGet it through Kettlebells! Then, a healthy body will naturally follow suit.
After all, exercise is something you do on your own
My class doesn't just teach you individual exercise movements. Once you've finished the course, What purpose and concept can I use to construct an exercise program I understand. In addition to kettlebell exercises, it will be helpful for everyone who does various types of exercises!!
The most important thing is health!
Exercise is a lifestyle. If exercise is done well, exercise becomes medicine. It's very difficult to find an exercise to take as a lifelong hobby, For the health of body and mind How about starting a kettlebell workout? Learn it well with Dr. Spit and use it as an asset for a lifetime!
Required for the class
Here is an introduction to the kit.
1. Kettlebell 3-piece kit
It is a kettlebell that helps with accurate movement and steady movement with a single instrument. Powder coating is added to 100% cast iron to enhance durability, and it is a product with a comfortable grip without slipping.
- Product name: I'm Fit Black Kettlebell
- COLOR: BLACK
- Weight: 8, 12, 16, kg
- Manufacturer: I'm Fit partner company
Able to improve quality
We will introduce additional components.
1. Resilient coating mat, pack of 4
Who needs a mat to store kettlebells! Those who are concerned about the noise between floors!
If you want to create a gym-like atmosphere at home, buy an elastic coating mat together!
The elastomeric coating mat has excellent noise and shock absorption, and is waterproof and can be cleaned with water.
- Product name: 25T elastic coating mat
- Thickness: 25mm
- Size: 50cm*50cm
- Manufacturer: Donghwa
- Place of origin: China OEM
🚚 This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
Dr.S fit
Hello! I'm Dr. Spit, a doctor who works out.
I spent half my life building relationships with sports, and after getting into sports through CrossFit, I couldn't live without exercise:)
I have obtained qualifications as a crossfit, kettlebell, and gymnastic leader, and I create content and share the knowledge and know-how I have accumulated over many years of training in a small way.
I hope that this content produced in this class 101 will bring physical strength, strength, mental and physical health to many people in the home era.
Well, stay healthy today too 👍
Previous CrossFit Lv.1
before SFG Kettlebell Braces Lv.1
IKSFA Kettlebell Sports Coach Lv.2
CES KOREA Correctional Exercise Expert
Completed the GSAC Gymnastic Teaching Course
stcarry
stcarry
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