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It's possible even if you only have 1 tsubo! Full-body home training with one kettlebell

Beginner
12 chapters · 6 hours 59 minutes
English · Japanese · Korean|Audio Korean

Skills You’ll Learn

Preparing your body for strength training

I'm going to practice building a basic physical condition for strength training.

Flexibility check for range of motion!

Increase your body's range of motion with flexibility exercises that can be neglected

Complete home training with a kettlebell

Kettlebells are the best value for money for exercise
Let's use the muscles of the whole body efficiently

Kettlebell squats, kettlebell deadlifts

Movements that are the basis of exercise
I'll tell you the right way with Shark Coach's unique know-how

The actions you can do with kettlebells are endless

Swing, get up, snatch, clean, press, etc.
I'll generously let you know everything

Live home with two female coaches

All you need is one kettlebell
Let's join you as an intense full-body home

Learn kettlebells from kettlebell experts!

They said kettlebell exercises are so good

I'd like to learn it too

It was hard to know where and from whom to learn properly, right?

Learn from “Shark Coach”, a coach who specializes in kettlebells and crossfit. Kettlebell is also an expert at Shark Coach.


Kettlebell, a full-body exercise tool that continues to be loved

I'll let you know easily and accurately!

Kettlebells are not a very easy tool, as they are highly versatile.

It won't be as simple as a dumbbell.

“Isn't it a swing if you just pick it up and shake it?” Those who did may be surprised.

It takes a lot of detail to properly learn kettlebells.


I'll capture all the know-how I've taught kettlebells in the field in an online video.

There won't be any part that can be skimmed through.


Why should I do this,

What are some common mistakes,

I'll show you the details of how to correct your posture one by one.


Kettlebell, an all-purpose training tool

Why kettlebells?

Unlike other props that move in one direction

The feature of kettlebells is that you can change the center of gravity in multiple directions!

You can develop more muscles in more ways.

  • Strength training with dumbbells
  • Weightlifting exercise with a barbell
  • Aerobic exercise with a bare body

You can do all of this with just one kettlebell.


It's okay if the room is small.

*This is an example video about Kettlebell Homme.

With just one kettlebell, you can fully learn all the exercises in a space of about 1 square meter. Get all of your strength, power, and cardio right on the spot without anything else.


Bare body exercises for more efficient strength training,

The process of preparing my body

First, I'm going to build a physical condition that can handle kettlebells well.

I'll optimize my movements with sufficient preparation exercises.

too Before using tools, to be able to use the body based on understanding so that movements can be performed perfectly with the bare body I'll let you know.

Since then, when it comes to using kettlebells, the most important thing is safety.

Along with how to use kettlebells safely and without injury Warm up and cool down so that I can take care of my body after exercise The curriculum has been prepared!


Step by step from basic skills

You can also do squats, deadlifts, and kettlebells, which are the basics of all exercises.

Once you've learned the basics, you'll learn all the amazing and fun kettlebell techniques one by one.


From beginner to expert

I'll teach you all the kettlebell techniques


-Kettlebell squats

-Kettlebell deadlift

-Kettlebell press

-Kettlebell clean

-Kettlebell snatch

-Kettlebell Get Up


An efficient and effective home training program that can be done at home

How do you create formidable tools, routines, and programs?

All so that I can do it alone Coach Shark will let you know.


It has a diverse and fun composition

Rika's [Special Mission]

✔ CHECK POINT 1.

Let's finally move the moves you've learned in each chapter with Cholica!


✔ CHECK POINT 2.

Perform [Flexibility Before/After Mission], record, and certify!


✔ CHECK POINT 3.

Perform [Swing Before/After Mission], record, and verify!

While everyone is taking a class The fun of carrying out missionsIt will be fun to definitely feel the difference I have made since the After Mission with!


Shark and Erika,

Two female coaches will be with you.

Don't worry if you have one room, only one tool, and you're alone without a partner to work with.

I'll help you master every full-body workout you want with just one kettlebell. Kettlebells, a versatile tool optimized for full body workouts, can do it all!


Every time you work out while sweating at home, Shark and Erika will be with you! Let's exercise with us and wake up all the inside of your body!



Class Kit · Coaching Session

Required for the class

Here is an introduction to the kit.


1. All-in-one kit

A kit consisting of a kettlebell, an all-purpose training tool necessary for a full body workout with the creator of Shark Coach, and a wrist strap to help you exercise safely.

Choose Shark Coach's all-in-one kit like this.

First, select the weight of the kettlebell according to your strength range, and then

Second, choose the wristband according to your preference from 4 colors.

※ Beginner: 4-6kg/Beginner/Intermediate: 6-8kg/Intermediate: 8-12kg Recommended

1. South Coast Black Kettlebell
 (4kg/6kg/8kg/12kg)

2. Podium wrist strap (black/white/khaki/mint)



1. South Coast Black Kettlebell
 (4kg/6kg/8kg/12kg)

Full body home training with one kettlebell! You can choose the weight according to your proficiency level, so please choose the weight that is right for you and prepare.

  • Product Name: South Coast Barbell Kettlebell
  • Material: E-COAT, steel
  • size:

Bell width Bell height Handle height Handle outer handle thickness

4Kg 95mm 79mm 6Kg63mm 160mm 26mm

6Kg 106mm 91mm 65mm 176mm 32mm

8Kg 123mm 102mm 66mm 177mm 32mm

12Kg 139mm 122mm 69mm 186mm 32mm


  • Manufacturer: Alton Sports
  • Country of manufacture: Chinese OEM



2. Podium wrist strap (black/white/khaki/mint)

It absorbs sweat during exercise to prevent slipping and helps to support and protect the wrist.

  • Product name: Podium wrist strap
  • Color: black/white/khaki/mint
  • Material: cotton
  • Made in China




Able to improve quality

We will introduce additional components.

As a preparation for kettlebell full body home training with Coach Shark

A mat that prevents inter-floor noise, a foam roller that helps stretch, and

We have prepared HDMI for viewing classes on a wider screen.


1. EVA puzzle mat (1 set of 4)

It is a puzzle mat with excellent elasticity and resilience that can absorb the impact of heavy exercise equipment, and consists of a set of 4 pieces.

  • Product Name: Altong Sports EVA Puzzle Mat
  • Material: EVA
  • Size: W600 x H600 x D20 (mm) per piece
  • Manufacturer: Alton Sports
  • Country of manufacture: Chinese OEM



2. 3-tier folding mat for home

This folding mat is easy to use with a variety of exercise equipment without worrying about noise between floors or knee pain.

  • Product name: Altong Sports 3-tier folding mat
  • Material: PE foam (lining), PVC artificial leather (outer fabric)
  • Size: W600 x H1800 (mm)
  • Manufacturer: Alton Sports
  • Country of manufacture: Chinese OEM



3. Queuing mini EVA foam roller

This foam roller is an essential tool for home training because it allows you to do strength training and stretching all at once.

  • Product name: Queuing massage foam roller 45cm
  • Material: EVA
  • Weight: 300 g
  • Colors: Coral Pink & Sky Blue, Carrot & Fluormint, Midnight Blue & Living Coral
  • Size: (width) 450mm x (height) 75mm
  • Made in China



4. HDMI cable

If you don't feel comfortable watching on a small smartphone or tablet PC, connect to a TV and create an optimal dance environment with a large screen.

  • Product name: TYPE-C to HDMI 4K Cable 2M
  • Input: Type-C
  • Output: HDMI
  • length: 2M




🚚 This is a shipping guide.

  • Depending on the availability of inventory, kit components may be shipped in place of other similar products.
  • For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.


Curriculum

Creator

Shark Coach

Shark Coach

I'm Shark Coach, a female strength training expert. I'll teach you about strength training in an easy-to-understand and fun way. Whatever body you want, muscles are needed to maintain it. Have fun with me for a fun strength training session.


I was a child obese, and I've been highly obese for 25 years. I only ate chicken breast and dieted George only for oxygen, and I used to do a lot of it, so I definitely lose weight if I do that. However, it just can't be maintained. This kind of diet cannot last long.


However, strength training can be done for a lifetime. You can enjoy it! Whatever body you want, you need muscles to maintain it. Have fun doing strength training with me!


✅ Who is Coach Shark?

- Bodybuilding Life Sports Leader Level 2

- Korean Personal Trainer Qualification (FISAF)

- Completed the Korean Corrective Exercise Specialist Course

- IPF Powerlifting Instructor Level 2

- SFG Level 1 (kettlebell leader)

- SFB Level 1 (Bare-Body Workout Instructor)

- Strong First Iron Maiden (2nd in Asia)

- CrossFit Level 2 Trainer

- Ground Force Method Level 1

- Flexible Steel Level 1

- KT Gigaini Diet Experience Group Coach

- Marimond's “Mine of My Body” strength training class lecture

- Diet application NOOM online/offline coach

- Fuse Seoul Droze model

- South Korea National Team Crossfitter

shark.lee

shark.lee

운동하는여자-샤크코치

운동하는여자-샤크코치

crossfit_shark

crossfit_shark

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Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
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