Low-carb diet dishes

Let's lose weight deliciously now!

“Aren't you tired of a diet where you only eat chicken breast and salad? “

Hallo I'm a 10th year food stylist who runs the food studio “Gourmet Workshop” and is shooting commercials and developing recipes.

I have a long history of dieting. Since I was a kid, I dieted a lot because I was plump, but after fasting, I repeated that I would quickly return to my original body due to binge eating and yo-yo. I learned about a low-carb diet when I felt the desperate need for a diet that I could maintain a healthy and steady diet through these multiple failures.

After studying and applying a low-carb diet, I felt like I had met a new world compared to the extreme diet restrictions of the past, and it's a diet I want to take with me for the rest of my life. I have maintained my weight well until now by following a steady diet.

So, I wanted to share a recipe for a low carb diet with people who have the same concerns as me. I'll tell you a lot for those who want to have healthy eating habits and dieters who want to control their weight while eating something tasty.

Eat healthy and tasty meals with low carb meals.

The real cause of gaining weight is a hormone that makes you gain weight due to excessive intake of carbohydrates! It's insulin stimulation. By reducing carbohydrates and consuming protein and high-quality fats Minimizes insulin irritation A healthy body that doesn't gain weightYou can make it with.

We'll start with the low carb principle and how to use low carb alternatives. A way to understand the principles and fundamentals and continue to use them! The gourmet workshop will let you know.

QUICK & EASY

I make delicious food quickly and easily.

Above all else, I think the diet should be easy to apply in everyday life and be expandable and applied in a variety of ways, So I took this into account and organized the class. First, I'm going to make 3 basic sauces that are the basis for low-carb dishes: low-carb gochujang, mayonnaise, tomato sauce, and a sauce that uses them together. like this Cooking is much easier if you make basic sauces and applied sauces.

You can make caesar dressing with mayonnaise and use it for salads and sandwiches, and you can use gochujang to make bibim sauce and mix it on konjac noodles, vegetable noodles, etc. If you make tomato sauce and ragu sauce together, you can use it for various purposes such as pizza or spaghetti. It's delicious even if you just eat it, for steaks, sandwiches, etc. I'll also show you the side dishes you can use, so you'll find it a little easier to cook:)

It includes everything from sauce to dessert.

The goal of my class is to help you maintain a successful diet by making a low-carb diet a part of your daily diet after taking the class. Thus, Reflecting various meal types, it includes not only everyday dishes such as sauce, rice, and noodle dishes, but also bento dishes, home restaurant dishes, lunch dishes, and desserts.

It's important to keep on a diet at work or school. To that end, we will show you some dishes that you can easily use as a lunch box.

Also, in my experience, when I was on a diet, I often lost my will to diet because I wanted to eat spicy foods or desserts too much. Desserts such as champon, tteokbokki, and brownies are also included so that you can cook and eat without putting up with it when that happens.

Diets also need to be special. We have also included a home restaurant menu that you can use when you want to eat out in an atmosphere or when inviting guests. At this time, I'll also give you tips on food decorations you can use. If you post a photo of a tasty and beautiful low carb dish plating on social media, your satisfaction with the diet will double.

OK, let's start the lesson now?

We will teach you more about the principles of a low-carb diet to alternative ingredients so that even those who are new to a low-carb diet can follow along. After taking the course, you'll be able to easily apply it and make your own recipe. I hope the class will be more friendly to low-carb diets.