Class introduction

Everyone who works out has at least one foam roller, but not many people know how to use it properly. This class teaches you how to use a foam roller to relax your upper body, lower body, and whole body so you can use it before and after a workout.

Course effect

• Using a foam roller, you can selectively loosen the upper body/lower body/whole body.
• By separating the double foam roller for a long time and a short time, you can massage and stretch every corner of the body to help discharge waste and circulate throughout the body.

Recommended target

• People who want to make proper use of double foam rollers
• People who want to fully relax their body before and after exercising

What makes this class special

Classes where you can select lower body/upper body/full body as needed

Lower body: When you sit or stand for a long time, your lower body becomes increasingly stiff or swollen. Double foam rollers can help lower body circulation.

Upper body: It consists of movements that relax all the front, sides, and sides of the upper body, making the head, shoulders, arms, and even hands that were heavy.

Full body: The double foam roller is separated for a long time and short, and consists of massaging every corner of the body, stretching, removing waste products, and helping the whole body circulate.