Class introduction

Everyone who works out has at least one foam roller, but not many people know how to use it properly. This class teaches you how to use a foam roller to relax your upper body, lower body, and whole body so you can use it before and after a workout.

Course effect

Using a foam roller, you can selectively loosen the upper body/lower body/whole body.
By separating the double foam roller for a long time and a short time, you can massage and stretch every corner of the body to help discharge waste and circulate throughout the body.

Recommended target

People who want to make proper use of double foam rollers
People who want to fully relax their body before and after exercising

What makes this class special

Classes where you can select lower body/upper body/full body as needed

Lower body: When you sit or stand for a long time, your lower body becomes increasingly stiff or swollen. Double foam rollers can help lower body circulation.

Upper body: It consists of movements that relax all the front, sides, and sides of the upper body, making the head, shoulders, arms, and even hands that were heavy.

Full body: The double foam roller is separated for a long time and short, and consists of massaging every corner of the body, stretching, removing waste products, and helping the whole body circulate.

Class Kit · Coaching Session

Required for the class

Here is an introduction to the kit.

1. ALL IN ONE KIT

Everything you need to prepare for the class all at once

We have prepared an all-in-one kit with a full body massage, a Dano double foam roller that quickly relieves hidden muscle tension, and a Dano home massage set.

1. DANO DOUBLE FOAM ROLLER

Peanut foam roller fits inside a round foam roller! It is a multi-massage tool that consists of 2 types of foam rollers in one, a round foam roller that is soft like a spa massage, and a peanut foam roller that goes deep into the muscles like a brace massager, so it's cool no matter what part of the body is rubbed.

Size: 55 x width 10~13 CM
Material: EVA

2. Dano Home massage set

It is a set consisting of 3 types: a Dano massage ball, a Dano mini foam roller, and a Dano massage stick that relieves trigger points that cause pain in a cool way even when alone.

Massage ball size: 6CM diameter
Mini foam roller size: 5.5 cm in diameter x 14.5 CM in length
Massage stick size: diameter 1.5 x length 30 CM
Massage ball material: EPP
Mini foam roller material: EPP
Massage stick material: TPR rubber

2. Dano diet kit

Dieting Helpful meals and snacks as needed

If you start a diet with exercise and habit building records, the effects will be multiplied! From a hearty meal to a quick snack to a quick snack to ease your cravings, we've prepared 8 Dano diet kits so you can choose whatever you want according to your needs.

A Tanjar Perfect Set

1. Dano, take it out and eat it, 5 pack

2. 1 pack of 6 types of Dano oven chicken (chicken thigh & chicken breast original, Wanggalbi flavor, magma flavor)

B Light but satisfying meal SET (1)

1. Garlic Chicken Breast Sausage & Shiraegi Barley Rice & Sweet Pumpkin 1 Pack

2. Chicken breast steak & paella fried rice & fish paste 1 pack

3. Chicken Breast Teriyaki & Brown Rice Vegetable Rice & Fried Onions 1 Pack

4. Tomato Chicken Breast & Vegetable Nutritious Rice & Mini Fries 1 Pack

5. Spicy chicken breast sausage & chondrebab & stir-fried mushrooms 1 pack

6. Sweet Potato Chicken Breast Steak & Brown Rice Fried Rice & Tofu 1 Pack

7. Mustard chicken breast & quinoa rice & vegetables 1 pack

C Light but satisfying meal SET (2)

1. Konjac brown rice vegetable rice & shiitake mushroom yakiniku 1 pack

2. Pumpkin Nutritious Rice & Sous Vide Chicken Breast 1 Pack

3. 5 kinds of namulbap & handon teokgalbi 1 pack

4. Konjac Sweet Pumpkin Rice & Peppercorn 1 Pack

5. Quinoa Nutritious Rice & Tomato Beef 1 Pack

6. Gondrena Rice & Garlic Flavored Chicken Breast 1 Pack

7. Shiraegi namul rice & smoked chicken breast sausage 1 pack

D muscle loss prevention chicken breast chip SET

Dano Chicken Breast Chips Original 3 Pack
Dano Chicken Breast Chips Curry Pepper Flavor 3 Pack
Dano Chicken Breast Chips BBQ Flavor 3 Pack

E PROTEIN DANOVA SET

1. 5 Dano Protein Danovas

2. 5 Danoprotein Danova berries

3. Dano Protein Danova Choco 5 pieces

F PROTEIN BREAKFAST SET

1. Brown Rice Soul Protein Berry 4 Packs

2. Brown Rice Soul Protein Chocolate 4 Packs

3. 4 types of brown rice soul protein green tea chocolate

G Strength Enhancement Diet Yeopmochi SET

1. Tofu Vienna Sausage 5 Pack

2. Spicy Tteokbokki 5 pieces

H Dano line type SET for good work

1. Black Sesame Charity Meal (Protein Shake) 3

2. 3 mugwort meal (protein shake)

3. Red bean meal (protein shake) 3 pieces

4. Pumpkin meal (protein shake) 3 pieces

Able to improve quality

We will introduce additional components.

1. Dano Home Mat

It is a home mat that absorbs shock and noise with a thick thickness and sturdy built-in foam to prevent injuries and interfloor noise. It is available in two sizes: the original size and a larger wider size.

Product Name: Dano Foam Mat Original/Dano Home Matte Wide
Size: Original - 70 x 185 x 2.4 CM/Wide - 100 x 185 x 2.4 CM
Color: Original - Black/ Wide - Neutral
Weight: 2.3 kg
Material: PU

2. Dano foam roller

We have prepared 3 types: a dano foam roller that catches both rough muscles and swelling, a soft type suitable for stretching, a hard type suitable for high-intensity strength training, and a cork type made of high-density cork material and a hard, compact size that stimulates accurately.

Product name: Dano foam roller soft type/ Dano foam roller hard type/ Dano cork foam roller
Size: Soft & Hard - 90 x 15 CM/ Cork - 45 x 10 CM
Material: Soft - EVA/Hard - EPP/Cork - Cork

3. Dano Home Dumbbell 1.3 kg, 1

Kettlebells, plates, and dumbbells all in one! It is a dumbbell with an all-in-one structure that allows all exercises smartly, so you can complete a home gym with just one, and it has an ergonomic structure that stimulates different parts depending on where you hold it and reduces the risk of wrist injuries.

Size: width 17 x length 15 x handle thickness 3 CM
Weight: 1.3 kg (per piece)

3. Dano Vibe Yoga Ring 1+1

For the first time in Korea, the vibration function enhances the massage effect! It is a vibrating yoga ring that can effectively massage the entire body, including the neck, waist, and calves by adjusting the desired intensity with 3 vibration modes.

Size: width 13 x length 24 x width 8 CM
Weight: 215 grams (per piece)
Material: PP
Place of production: China

4. Dano Home Band

The Dano Home Band for posture correction and precise movement can be used in conjunction with a docker or Dano dumbbell to help you exercise your muscles at home with enough weight and strength without having to go to the gym. Use it with the Dano Home Dumbbell

Size: 105 x width 3.5 CM
Material: fabric
Color: neutral

5. DANO DOUBLE FOAM ROLLER

The Dano hip band, which can be adjusted in length and can be customized regardless of body shape, height, circumference, or thickness, not only has effects on hip exercises such as hip ups, but also corrects posture to help balance the lower body. Try it out with Dano Hometband.

Size: length 32~42 x width 8 CM
Weight: 90g
Material: spandex/polyester/latex/nylon
Color: neutral

6. DANO DOUBLE FOAM ROLLER

In addition to the all-in-one kit configuration, we have added an additional configuration for those who need extra space.

Size: 55 x width 10~13 CM
Material: EVA

🚚 ️ This is a shipping guide.

Depending on the availability of inventory, kit components may be shipped in place of other similar products
For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.