About the class

Everyone is doing “stretching,” but I've never learned it properly

Experience the great benefits of stretching through this class.

Do you think all stretches are the same?

Traditional general stretching has exercise effects such as improving the body's range of motion, preventing musculoskeletal damage, and promoting blood circulation and waste circulation. However, the Bodywork Stretch exercise program is not just a general stretch that relaxes muscles. This is a specialized exercise program that combines PNF stretching exercise techniques that delicately separate muscles one by one with body alignment exercises. Experience the great benefits of stretching to improve muscle function and reduce pain through the effects of proper body movement formation and body alignment.

※ PNF stretching technique: A stretching exercise method that increases joint range of motion by promoting proprioceptive nerve roots

Through this class, not only my health,

How about giving a healthy gift to your loved ones and loved ones by stretching?

Course effect

• You can understand the causes of pain in each part of the body and learn how to solve them.
• You can learn the exact methodology of passive stretching based on muscle function.
• Physical recovery and alignment benefits can be achieved through various stretching exercises.
• You'll experience immediate recovery from fatigue and improved function after a stretching exercise.
• At home, like in a hospital, you can get the benefits of exercise with your bare body without any preparations.

Recommended target

• Those whose whole body is tired, tingling, and sore due to chronic fatigue and want to relieve the pain right away
• Those who want to give a healthy life to their children, parents, or partner
• Those who want to exercise steadily and stay healthy throughout their lives without injury or pain

2 reasons why this class is special

❶ Designed through more than 15 years of clinical experience

Classes with proven expertise and credibility

Director Kang Seok-won of Bodywork Stretch has been applying passive stretching training to hospitals, professional athletes, national team players in various sports such as judo, golf, and soccer, and the general public for over 15 years. Bodywork stretching is a class that has proven expertise and credibility designed as a structured exercise program through numerous clinical experiences.

❷ Highly satisfying course reviews

This is a Bodywork Stretch class that boasts 100% satisfaction, laudatory training, and training course reviews. In addition to your own health, please give your loved ones and loved ones good health by stretching.

There was always a part where stretching was neglected by only warming up and cooling down, but I think it would be nice to see that there are various stretching methods, and there are parts that can be applied in various ways using these methods. I know there are many stretching centers in advanced fitness, and it's great to have bodywork stretches that can also be experienced in Japan.

It was such a happy time. I was very focused throughout the training, and thank you for letting me know easily. I think I'll be able to apply the techniques I learned in the field today. I think it would help a lot.