Skills You’ll Learn
Create the right alignment! Correct your posture
Pilates takes basic postures with proper alignment, so you can balance your body without straining your body. Here are some proper posture exercises that are particularly good for turtle necks and round shoulders.
Keep your flabby body cool! Full body stretch!
Here's how to stretch to cool off your heavy body in the morning and evening. I'll learn about the three movements of the spine and learn how to relax the pelvis and lower body in detail.
Build a slim and toned body! Strength, cardio and core exercises!
Most Pilates exercises use inner muscles and core strength. Choose abs exercises, hip ups, full-body aerobic exercises, and core exercises to learn according to your needs~
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About the class
It's burdensome to exercise outside and it's bothersome to go out, and it's not good for you to do home alone, right?
We've created context-specific homet classes with music for all those who find home awkward and difficult!
I was exposed to various body movements and movements, including Pilates, and asked, “What exercises do men, women, and children of all ages really need?” , 'How can I make teaching easy and fun? ' I've been thinking about it all the time.
In this class, I'm going to teach you how to have fun at home on your own.
If you learn the movements in the lesson properly once, you can do stretching or exercise sequences that suit the situation anytime, anywhere.
Class 101 uses non-copyrighted music, but you can exercise freely by following the beat of your favorite song!
As a result of this class, I hope that many people will enjoy exercising by playing their favorite music anytime, anywhere, and that it will become a routine to cultivate a healthy body ^^
Recommended target
- Those who had a difficult and boring home in the past
- Short and bold! Those who want a fun home with music
- Those who want to know tips for context-specific exercises that can be done at home with a bare body
Course effect
- Pilates takes basic postures with proper alignment, so you can get rid of imbalances without straining your body!
- You can relax your flabby body by stretching your whole body!
- You can build a slim and toned body with strength, cardio, and core exercises!
- With music, it's easier and more fun to exercise!
2 reasons why this class is special
❶ Choose the exercises you need for the day and sing for 3 minutes!
- Each chapter has different exercise purposes and areas, so you can choose the chapter you need for the day and exercise.
- You can choose efficiently, such as listening to the chapter you want first or listening to your favorite chapter over and over again.
- The movements in each chapter are compressed within 3 minutes of the song, so you can do short, thick, and fun exercises.
❷ You can follow along with your bare body anytime, anywhere! And you can apply it!
- Just one mat and you're done! You can easily exercise anytime, anywhere without special tools.
- You can create your own sequence by adding or changing the desired actions as needed.
- You can enjoy it even more by applying it according to your favorite song.
Curriculum
Creator
da pretty ye
Hello ^^ I'm a “pretty girl” who opened a Pilates home class this time.
I graduated from the acting department of Korea National University of Arts and obtained a Pilates instructor certificate
Currently, I am a Pilates instructor at the center and a Pilates and musical instructor at the school.
I'm very interested in body movements, and as I frequently encounter and learn about various movements
“What kind of exercise do men and women of all ages really need?” , 'How can I make teaching easy and fun? '
I started to think a lot about my back.
With all my tips, I opened a fun context-specific homet class with music.
Let's have fun exercising together:)
다예쁜다예
다예쁜다예
da_pretty_ye
