*** The classes of the expert matching platform 'Soomgo' will be revealed exclusively on CLASS101+. ***

About the class

Yoga is a “journey of getting to know myself” by focusing on the senses of the body and listening to the stories that the body tells.

This class teaches you the basic elements of yoga step by step, in a very easy and detailed way, from slimming and strengthening the body to looking at the mind.

Learn how to properly establish the spine, which is the center of our body, and learn how to relieve tension in the body by feeling the movement of the vertebral joints. After understanding the tension, raise your body up and practice various dynamic movements together. Afterwards, strengthen your mind by meeting postures that calm your habitual bounce of mind. In the final chapter, I'll spend a long time concentrating on training while reviewing previous chapters and meeting challenging attitudes with a trained body and mind. I believe you will have a happy time facing your flexible and strengthened self.

Well, let's meet in class. Namaste.

Course effect

• When your mind is anxious and struggling, you can learn how to cope on your own.
• Through training that awakens the senses of the body, interest in movement arises without being compelled to exercise.
• If I only have a mat after taking a course, I can practice yoga on my own without anyone's help.

Recommended target

• Those who are interested in movement that has a quiet atmosphere rather than dynamism
• Those who are interested in mind and meditation
• Those who want to try yoga alone anytime, anywhere

2 reasons why this class is special

❶ Classes where you can learn how to get to know yourself

One way to love yourself and get to know yourself properly is to observe and focus on your own body. As you observe your body through yoga, you will naturally learn the courage and methods to observe your mind. I get to know myself by accepting my own hearts that I have turned away from and those that I have covered up because they are hard to see. Yoga is about getting to know the “mind” using the “body” as a tool.

❷ A class that teaches the principles of posture

I will not only teach you the fragmentary shapes of yoga postures; I will guide you through the principles of each posture. For example, the typical sitting yoga pose “paschimotanasana” looks like all you have to do is sit down, stretch your legs, and lean your upper body to your lower body. However, the principle of posture is different. Learn how to stretch your spine correctly, feel the center line, and then connect the center line of the inside of the leg from the center line through the pelvis. If you learn based on understanding the principles in this way, you will gradually be able to train on your own.