Class introduction

Breathing and body as one,

Create a smooth body and mind with deep and safe breath yoga.

This is a breath yoga with long band class where you can experience a full sequence of breath yoga by Jang Min-hee of Yoga Wave, director of Yoga Wave. Respiratory yoga, based on ashtanga and hatha exercises, focuses strength on the core, softens breathing, and can smoothly release the body and mind connected to breathing. When breathing and our body are connected through breath yoga, it can lead to a meditative experience.

This class will guide you to deeper practice by adding a long band to this breathing yoga. If you use a yoga band with constant elasticity, you can more easily connect body movements to the rhythm of breathing. We will teach you not only practical techniques for using tools, but also basic anatomical principles necessary to approach asanas.

We have prepared the classes so that you can use it not only for personal breathing yoga training, but also for teaching a sum-yoga program. I hope it helps you a lot in your training.

Course effect

• You can learn the principles of the power of asanas through breath yoga.
• You can learn a breathing yoga program using a long band.
• You can relieve tension in your body and mind through breath yoga.
• You can experience complete relaxation and the connection between breathing through a full sequence of breath and yoga.

Recommended target

• The general public who wants to take care of their body and mind through yoga
• Yoga beginners who want to explore the body and mind
• Yoga instructor planning a new yoga program

Pre-course notes

• Please bring a yoga band for class.

There are 2 reasons why this class is special

❶ A full breath yoga sequence completed by building up each movement

It is a curriculum consisting of the anterior sinus section, the posterior section, the breathing section, and the breathing flow section, and you can learn how to approach Asana (Asana) in detail. In the final chapter, you can experience the full flow together through 60 minutes of full squence.

You can feel the antarabanda (internal strength) using the band, and since the core forces are connected through the action and reaction of the force to continue the excavation, you can notice the feeling of approaching the asana using total strength rather than partial strength.

❷ Deep and safe body alignment even for yoga beginners

We have prepared breath yoga using a long band so that you can maintain proper alignment even on your own. People who practice yoga alone without an instructor may lose their alignment and even get injured. The program is designed so that the practitioners themselves can find and maintain proper body alignment through the support of a yoga band with moderate elasticity. Experience yoga deeply and safely through breath yoga using a long band.