Skills You’ll Learn
There is no pain for no reason, find the cause of pain in my body
Learn in detail the theory of the causes, symptoms, and solutions of pain by region
Catch the cause first, understand your body properly
Let's find out why my body hurts, where it started, and the cause
Self-care habits, self-massage
Learn how to self-massage to improve muscle condition
Let's catch the pain, stretch
Learn stretching to normalize muscle length
Rehabilitation exercise method so that the effect lasts
Learn how to exercise to create normal movements
Wow guys, it's the bald guy!
This is a physical gallery dealing with health & fitness related content. Through this class, I will teach you all the rehabilitation and exercise methods of a systematic physical gallery that is different from YouTube!
My body is sending a signal to be saved.
▶ Incorrect posture → causes pain
An age of overload where exercise information is overflowing! Are you confused about what kind of video to watch? When I started on YouTube, I thought, “Is it right that I'm doing the right thing right now...” Didn't you just follow the wrong posture? Is the exercise you're doing right now in a proper posture? Wrong home, rather, can ruin my body.
We'll save your broken body.
▶ I recommend it to people like this!
We will save your broken body in the Physical Gallery's region-specific perfect rehabilitation exercise class. Tired daily life Pain from the inside, Wrong posture, A stiff whole bodyI'll unravel it in a cool way! Take care of your body's pain yourselfI'll teach you everything from A to Z so you can do it.
Learn the know-how of a 10-year clinical expert in an easy and fun way with Kim Yeom.
Physical Gallery has a team of experts composed of medical staff. Dr. Mun Gyo-hoon, a doctoral student in physical therapy who works as a rehabilitation expert at the Physical Gallery based on the advice of an orthopedic specialist 10 years of actual clinical know-howI will melt and deliver it to all the students in an easy and fun way by Kim Gyo-san.
Effects proven by subscribers!
▶ Subscriber reviews
A routine that changes if you just follow it
Tailored solutions for chronic pain patients!
Every movement has an order and a pattern. What causes these parts to break is stability. The reason for the pain in my body that I don't know! It's here. In order to perform accurate movements, the activity of the waist and pelvis, which provides a stable foundation, is more important than “muscle strength.”
Not sure what I mean? Just follow along! I frowned even when I woke up from sleep Freedom from chronic painI'll let you do it. Increase muscle activity, and muscle strain and damage that may occur later Preventive exerciseI was able to melt all of them into the class at once.
▶ Physical gallery class effects
risk your life to my health!
Great, that's all for today, bye
Required for the class
Here is an introduction to the kit.
1. All-in-one kit
Everything you need to prepare for the class all at once
We'll pack all the essential workout props for the Physical Gallery in Class 101!
- Tratec Relief Ball Peanut Massage Ball
- Tratech EPP foam roller 90cm_ (black or sand beige randomly sent)
- Tratech yoga mat (random color)
- Sera band level 2
[Product Information Notice]
- Product Name: Release Ball/ Peanut Shape
- Dimensions and weight: 6x12 cm/ 323 g
- color: red
- Contents: Original item, exercise poster
- Main material: rubber
- Release date of the same model: 2015-08
- Manufacturer (importer name): Naeum Care Co., Ltd.
- Made in Korea
- Quality assurance standards: If there is an issue with this product, compensation will be made according to the Fair Trade Commission's “Consumer Dispute Resolution Standards”
- AS manager and phone number: 070-7019-7575
- Product name: TRATAC EPP FOAM ROLLER 90cm
- Dimensions and weight: 15x90 cm/ 430 g
- Color: black/ sand beige
- Components: Main item, exercise manual
- Main material: EPP (expanded polypropylene)
- Release date of the same model: 2016-08
- Manufacturer (importer name): Naeum Care Co., Ltd.
- Made in Korea
- Quality assurance standards: If there is an issue with this product, compensation will be made according to the Fair Trade Commission's “Consumer Dispute Resolution Standards”
- AS manager and phone number: 070-7019-7575
- Product Name: Tratech Premium PER Yoga Mat
- Dimensions and weight: 61 x 180 x 0.6 cm
- Color: crush gray
- Components: This item
- Main material: PER
- Release date of the same model: 2021
- Manufacturer (importer name): Naeum Care Co., Ltd.
- Made in Taiwan
- Quality assurance standards: If there is an issue with this product, compensation will be made according to the Fair Trade Commission's “Consumer Dispute Resolution Standards”
- AS manager and phone number: 070-7019-7575
- Product name: Tera-band 2M (Ceraband 2M)
- Dimensions and weight: 125 x 200 mm/ approx. 30-182 g
- Color: Red (Level 2)
- Contents: Original item, exercise poster
- Main material: rubber
- Release date of the same model: 2021-01
- Manufacturer (importer name): The HyGenIC Corp. (U.S.A) Naeum Care Co., Ltd.
- Made in Malaysia
- Quality assurance standards: If there is an issue with this product, compensation will be made according to the Fair Trade Commission's “Consumer Dispute Resolution Standards”
- AS manager and phone number: 070-7019-7575
Able to improve quality
We will introduce additional components.
1. TRATTACK ACTIVE GUN POT
It's a small, strong, and ultra-compact massager. Massage every corner of your entire body with powerful vibrations. The impact of the massage gun loosens the twisted muscles, and you can feel the great effect when used in parallel with stretching.
[Color options]
(1) cobalt blue & charcoal
(2) Rose gold & white
- Body weight approx. 450g_Light weight compared to performance
- 15.3 cm super small
- 3000 prm super strong vibration
- 4-step intensity control
[Product Information Notice]
- Product name: Tratech Active Gun Pot
- Dimensions and weight: 9.3 x 15.3 x 4.7 cm/ approx. 450 g
- Color: rose gold and cobalt blue
- Components: main item, manual, charger
- Main material: ABS
- Release date of the same model: 2020—11
- Manufacturer (importer name): Naeum Care Co., Ltd.
- Made in China
- Rated voltage, power consumption: 10.9 Vdc 2400 mAh
- KC certification: XU102255-20002A
- Quality assurance standards: If there is an issue with this product, compensation will be made according to the Fair Trade Commission's “Consumer Dispute Resolution Standards”
- AS manager and phone number: 070-7019-7575
🚚 This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
- When purchasing this class kit, it may be shipped in installments depending on the components.
Curriculum
Creator
Physical Gallery
Wow guys, it's the bald guy!
Fitness youtube channelIt is operating Physical gallery It's. What is a physical gallery Kim EggIncluding you Doctor, Pharmacist, Physical Therapist, Trainer Physical gallery, etc. Expert team membersGather Health and fitness informationIt is being delivered.
