Won the first place in the international yoga competition

Hwang Ayoung's yoga training

Hello, I love yoga Hwang AyoungI started yoga as a mental training in 2012, and then fell in love with yoga 8 years of teaching lifeIt continues. In addition, we promote yoga to many people through various channels such as YouTube channels, TV programs, online/offline classes, events, etc.

In this class, based on various experiences so far Easy and simple at home I'm going to show you how to get started with yoga. You don't need to make big preparations. All you need is a yoga mat and you can get started in 3 seconds. Yours How to keep your body and mind healthy! I'll let you know.

Mental goals and physical goals

We do two things together

First of all, Mental goal: SatisfactionI'm going to experience it. There is no standard for doing well or not doing yoga. The most important thing is that you fully feel and focus on the moment.

Instead of worrying about unknown things, such as an already irreversible past or an uncertain future, focus on the present and feel all your emotions clearly. If you live the moment fully through yoga, you will learn how to love precious things A satisfying lifeYou'll be able to actually do it.

Further, Physical goal: Self-trainingI'm going to join you. So that everyone can train themselves when they have taken all the classes! Basic breathing method, How to relax, Daily training method, Peak pose star training method We provide a systematic step-by-step curriculum to complete the “Tauflow Full Sequence,” which is the final goal and core of the class.

STEP 1. Basic breathing method

Breathing is affected by our emotions or physical condition. This means that breathing itself also influences our behavior and feelings. We can change our breathing in a variety of ways with our will and consciousness, and we can control our breathing by dividing it into several stages.

Starting with the breathing method most commonly used in yoga exercises Breathing that cleanses the body, strengthens the abdomen, Breathing helps activate internal organs Let's learn about various forms of breathing, etc.

STEP 2. Check your physical condition

The ultimate goal of yoga practice is to recognize and realize myself. Before entering a full-scale asana (yoga movement) training, now Take time to find out what your physical condition is and what level of training is suitable for you. Next, we will learn everything from yoga movements that develop flexibility to yoga movements that stimulate core muscles.

STEP 3. Learn yoga movements

You will have time to get to know the key asanas (yoga movements) accurately and in depth. Yoga movements It creates a time to face it directly, understand and observe my body in depth, and discuss how to take future training methods.

STEP 4. How to train daily

In order to train my body safely and accurately, I need a wider range of motion. Daily stretching routineIt divides the parts of the body into and provides a sequence that can intensively and efficiently unravel those parts. Once my body is ready to stretch, I do strength training to support yoga movements through a strengthening routine.

STEP 5. Surya Namaskar

Surya means “greeting” called “sun” and Namaskar. In other words, it means “greetings to the sun,” and it is a time to express gratitude towards the sun, which brings life to all living and breathing beings on this earth. Through Surya Namascara Warm up before Taoflow trainingI will do it.

Through Taoflow Yoga

It's beyond the limits I've set

If you've followed me up to level 5, now you're in earnest Taoflow peak pose trainingI'm going to start. Taoflow is a practice method of setting one yoga posture (asana) for each hour, and making it possible to approach the target asana (peak pose) through precise and detailed alignment methods and systematic sequences.

If you haven't been able to grow because you haven't exceeded the limits you've set so far, take this opportunity to experience a deep sense of satisfaction and fulfillment by accomplishing yoga movements that you haven't even tried. self The days when you often want to stand on the mat by yourselfYou will be able to face it.

Invest 10 minutes a day

The remaining 12 hours will be different

Do you feel heavy when you wake up in the morning? Or are you having trouble sleeping in the evening? So that you can use it appropriately according to your situation, such as when your stomach hurts due to indigestion, when blood circulation is poor, etc. A total of 8 10-minute yoga routinesIt provides. If you don't have time to spare in your busy life, try investing just 10 minutes a day. Your day will be different.