Skills You’ll Learn

Coach Shark's diet and exercise know-how when he was 100 kg

I'll tell you all the secrets to getting up to 15% body fat

“Real strength training” you can do at home

Not for cosmetic purposes
Learn “real strength training” for your body

Meticulous coaching from experts. Learn correct posture

Were you exercising in the correct posture?
Let me tell you about the classic sports

30 minutes a day, short time of maximum efficiency exercise

10 minutes before workout/ 10-15 minutes before main exercise/10 minutes after exercise

How to adjust exercise intensity for each movement

Beginners and advanced students can exercise at the intensity that suits them

Make a habit of exercising 3 times a week for 4 weeks

A systematic exercise program that changes day by day! Make a steady exercise habit.

Motivating friends to take courses together

Let's share each other's workout records and set goals together

Create healthy habits that you will make for the rest of your life

Abandon bad habits. The first step towards a healthy and vibrant life

There is nothing more beautiful than healthy

Why do you always prefer a thin, thin body? For women too Strong muscles are essentialIt's.

“The trapezius muscle should not grow. Due to social restrictions such as “the body should not be thick,” women often lack even the minimum amount of muscle to support the body. Strength training is one of the essential exercises you need to do in order to survive and train your body.

A muscular body is not an ugly body. If you have enough muscle strength to control your body, your radius of life will expand and you will be able to do a variety of activities. It's not the purpose of dieting because I want to lose weight, because I want to slim down, etc. Exercise to take care of yourselfLet's get started.

Women know women's muscles best

As a crossfit athlete and coach 8 years I've been active in the liver. As a female exercise expert, I will tell you the most accurate strength training for women than anyone else. Building a healthy female body Core know-how I'll let you know all of them. Through a structured curriculum Exercise habitsI'm here to help make this happen.

샤크코치 클래스 장점

▶ ︎ Advantages of the Shark Coach Class

12 Workout Routines That Aren't Boring

스트레칭, 상체운동, 코어운동, 하체운동

▶ ︎ Stretching, upper body exercises, core exercises, lower body exercises

Repeat only the same exercise in the same area Unbalanced exercise is over. With a different routine every day for a total of 4 weeks Whole body evenly Let's stimulate it. From big muscles to small muscles, I structured my routine with ways I was able to effectively grow the muscles in my body. Let's nurture your body from head to toe.

Let's destroy the prejudice that we can't be strong

“Women can't weigh that weight.”

“Women should exercise lightly”

Women often think they should exercise lightly.

Just as you spend time developing and leveling up game characters, so is exercise. Your stats will increase as you exercise. I want you to believe in yourself that you can do anything without limiting your abilities. Throwing beyond the limits of locking yourself up and doing things you couldn't do Achievement and confidenceGet it. This sense of accomplishment has been accumulated in your life Strong driving forceIt's going to be.

The purpose of exercise is not a diet

Let's move on to health and strength

It's really cool to move to a larger size because the size of the clothes you used to wear has become smaller. It doesn't mean I've lost weight What does it mean that my body is stronger and healthierBecause it is. Just like I did, I hope you will experience self-efficacy with a healthy body built through exercise. my Proof that your body is healthierMeet through the class.