Healing yoga with Yoga Eun
Hello, I live in Spain Yoga Instructor Yoga EunThat's it!.
On YouTube and Instagram, I share videos of yoga exercises that I can easily follow in my daily life online and offline. A lot of people are creating healthy habits by following my yoga routine together! Let's all get started with me.
▶ ︎ Subscriber exercise reviews
Let's listen to my body and mind
In a competitive society where comparisons between others and myself are commonplace, how much time do you spend listening solely to your body and mind? 15 minutes a day, Let's focus on my body and mind through yoga. As you feel your breath on the mat and move your body, you'll find yourself feeling relaxed in body and mind.
Yoga that can be done casually and steadily
Yoga is definitely not just for people who are flexible or have strength. For those who are new to yoga and those who don't know much about yoga Start all easilyYou can do it.
If you understand your current state and continue your training gradually, your body will become flexible, and your mind will become calmer and stronger. Understanding my body step by step from the basics Safely without injury I'll work hard on your side to help you train.
Learn a total of 33 yoga routines
1. Daily Quick Yoga Routine
It is a yoga routine that you can practice lightly at different times according to the rhythm of the day for breakfast, lunch, and dinner. It is a daily routine where you can relax and strengthen your body and mind in an instant by efficiently utilizing a short period of time. It's great even if you train over and over again!
2. Flexibility and strength building routines
Step by step from the basics, along with detailed explanations, it softens joints and muscles throughout the body to prevent injury and ensure the required range of motion. Tones muscles, including upper, lower body, and abdomen.
3. Yoga Routine for pain care
Pain care yoga routine for those with wrist, back, or knee pain or sensitivity. Understand and practice the points to be aware of and the necessary actions. On days when you feel uncomfortable in a particular area, you'll always be able to come back and relax and continue your training safely!
4. Yoga Routine for physical fitness improvement, blood circulation, and mental health
It's a routine designed to make you feel fulfilled as the difficulty level gradually increases. You can learn and learn your own training methods through various transformational movements. With customized training, you'll be able to adapt well no matter when and where you train.
5. Self-training using props
It contains training methods that can improve the fun and efficiency of self-training by using yoga blocks for flexibility and strength, and stretching the upper and lower body using a towel!
Relax your body and mind with healing yoga
Join me on a 15 minute yoga trip a day. Slowly doing one movement at a time will heal you. I hope yoga strengthens your body and mind.
Curriculum
Creator
YoGa_Eun
Hello! I'm Yoga Eun, a yoga instructor and creator, who shares happy yoga exercises on YouTube!
We break the perception that yoga is difficult for people with flexible bodies, and we are creating content so that anyone can enjoy yoga training in a fun and safe way. When I take classes, I can feel for myself that I respect my limitations and gradually develop within them.
Have you ever experienced a feeling of relaxation while practicing yoga? The connection between body and mind brings about small changes in everyday life. The courage not to be afraid to try, the ability to laugh in the hustle and bustle even if you fall, to get up again and shake it off, and a steadiness that doesn't get tired easily!
I'll share the secrets of not only a strong body, but also a healthy mind, and how I incorporate the things I learned during my yoga practice into my life 😊
Have fun and be happy with yoga with me! Everyone can do yoga!
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