Skills You’ll Learn
How to do a self-level test
I'll show you how to test your level and set goals
Split and undivided exercise methods
Here are a variety of exercise methods and routines that can stimulate and utilize the muscles of the whole body
How to create a custom workout routine
I will teach you how to understand the principles of each movement and create a routine according to your condition
How to use chinning dipping and push-up bars
We'll show you how to learn movements using chinning dipping and push-up bars.
How to learn difficult body exercises
We'll show you how to challenge difficult moves such as Elset and Handstand.
How to calculate calories
Learn the basic yet simple principles of gaining weight and losing weight through exercise.
How to exercise without injury
We'll tell you about the risk of injury and preventive measures so you don't get hurt while exercising.
How to relax before a workout
Here's how to do dynamic and static stretches to increase heat before a workout
Follow the JustFun Crew, the ultimate in bare-body exercise
Make a difference in your body
The JustFun Crew, which has gathered more than 20 body exercise experts, has held the top position by spreading the benefits of bare-body exercises for about 6 years. Creation of Korea's first Cheolbong Park, National University's largest national bare-body exercise competitionWe will promote the appeal of bare-body exercise through various activities such as opening.
A shoulder thug? A perfect reverse triangular upper body frame?
It could be your story.
We're also not people who were in good shape from the beginning. Rather, people who were stressed and teased because they were dwarfed by being smaller than their peers Dramatic body changes by meeting bare-body exercisesI tasted it. This not only changed my body, but also changed my daily life and future. Therefore, we ourselves are proof of the effectiveness of exercise with a bare body.
Anyone can start a bare-body workout. This is because all you need is your own body, simple gadgets, and a small space to move your body to get started. However, who you work with is important. This is because if you start without any knowledge before motivation, not only are you at risk of getting hurt, but you also get tired easily. As experts in body exercises, we will help you transform your body.
Why can't my body work?
Maybe because they only stick to gyms!
Let go of the prejudice that you have to go to the gym to build strength. Rather, if you stick to a place called a gym, you won't be able to exercise effectively. It fosters the habit of exercising steadily even in everyday life You can develop strength with the most effective exercise method in the most comfortable place through bare-body exercises.
Create a perfect upper body frame with wide shoulders and back, develop pectoral muscles, abs, and lower body muscles that get tired even when wearing clothesuntil. All of them can be done with bare body exercises. Also, the bare-body exercise action does not only apply force to a specific muscle, but it balances strength by naturally applying force to the connected muscles. Therefore, muscle growth is achieved in a balanced manner for each region and is most effective.
Find a routine that's optimized for you
Maximize the effects of exercise!
The final goal of the class “Create your own bare-body exercise routine to exercise” It's. Even if you exercise the same way, the effects on your body will vary from person to person. Therefore, in order to experience maximum benefits, it is important to find an exercise routine that suits you. In each chapter, I will teach you the theory and types of movements for each part, so that you can fully understand your body and movements. Based on this, to yourself Not only do we find optimized routines to maximize the effects of your workouts, we'll also stop looking for other workout lessons and trainers.
No need to worry from start to finish
Real-time workouts you just need to follow
Real-time video without editingSince the class is conducted with, all you need to do is play the video and proceed with the exercise according to our breathing. You don't have to worry about when to take a break, how many times to do the routine, or at what intervals to exercise, just play the video and follow along. The creator exercises right in front of her eyes in real time, so there's no need to stop or even turn back the video. After completing this curriculum, you will have a completely different body.
With a sense of accomplishment that goes beyond one's own limits
Enjoy the fun of exercise
After maximizing muscle growth and transforming into a strong and balanced body, Chapter 8 takes time to challenge each person's limits. You'll learn high-intensity bare-body exercise movements, and then take the time to implement a routine or advanced movement that can be performed with those movements. There are also playoffs with creators, so use your desire to compete as a driving force and have fun working hard. Like this If you challenge your limits, you'll gain a sense of accomplishment, and this will naturally tell you the fun of exercise and motivate you to keep exercising.
Curriculum
Creator
JUST FUN CREW
Hello! Boasting the best bare-body exercise performance in Korea JUST FUN CREWThat's it! It's been 7 years since I formed a team to have fun playing with my favorite friends while doing my favorite exercises. In the meantime, we're Making Your Own Move, Out of Gravity. Under the slogan, I have been pursuing various movements through bare-body exercises, and in the process, I have had amazing and diverse experiences with birds that we don't even know, such as building Korea's first Cheolbong Park in cooperation with the local government and hosting the largest bare-body exercise competition in Korea. As such, it is now known as a monster gathering place, where “bare-body exercisers” known in Korea gather. In this class, we shared with you how we were able to get a healthy body through exercise, and how we gained confidence by seeing the changed self through it, and also included the reasons why we were able to rise to an unrivaled level in this field and all our know-how about exercise. Let's grow together through a bare-body exercise home training class where you can watch videos at home and breathe with the best instructors.
Introducing Kim Woong Jin, Song Woo-suk, and Jeong Woo-suk.
Hallo I am the management team of JustFun Crew and currently in charge of editing the Crew YouTube channel Kim Woong JinIt's. As an owner of a dwarf, timid and reserved personality, I experienced both external and internal changes since I came across bodywork exercises with my friends. If you also build a healthy body through this class, I think you will be able to make more changes than you thought! To all of you in this class Strong shouldersWe will present it to you.
Hello, I'm a bodybuilding YouTuber who works on the JustFun Crew and has over 140,000 YouTube subscribers Jeong Woo-sukIt's. When I was small and dwarf in high school, I started exercising with my bare body to build my body, and that made me who I am today. If you look at the exercise before and after, you can see how much of a difference a bare-body workout has brought to me.
In this class How to make a hard coreet Broad backI'm going to tell you how to make one! I hope all of you will join me in building a great body through various exercises.
Hallo He is a member of the JustFun crew and runs the “Woosuk Song” YouTube channel Song Woo-sukIt's. I took my first steps in the military because I had no knowledge about bare-body exercises, and at first I became more interested in this exercise because I was interested in showing external changes. Later, as I exercised to achieve my goals, I experienced a change in my ability to perform exercises.
In this class Chest and lower body I'm in charge of the part, and in each part, I would like to tell you about exercises that will be a good foundation for your bodybuilding journey. Through classes We will promote coordination throughout the body and achieve growth together through more diverse exercise routines.
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저스트펀 크루
저스트펀 크루
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