Estimated class time

Each session focuses on the core for approximately 20 minutes. It's a 4-week program, and you'll repeat it 2 times to create a body line for 8 weeks! We offer a course period so that you can learn the routine in a leisurely manner.

Class recommendation target

Those who feel the need to exercise but don't have enough time
Those who are burdened with buying exercise equipment separately and don't know how to do a bare-body workout
Those who want to see weight loss effects in a short period of time
Those who want to make their body line a little prettier for this summer

What do you learn?

HIIT - high-intensity interval trainingThis refers to doing high-intensity exercise in a short period of time.

Incorporating HIIT exercise methods based on bare-body exercisesI configured the program by doing so. The effects of losing body fat, increasing muscle strength, and improving physical fitness in the fastest timeYou can see them all, and my goal this summer is to be able to walk along the beach in a bikini with confidence.

With HIIT, you can maximize the effects of short and intense workouts at home without additional equipment.

HTTI 28 Day 플래너 제공

▶ ︎ HTTI 28 Day Planner provided

A planner that will keep you motivated We will give you a planner who will continue to make your first commitment so that you don't doubt yourself. If you follow the class and check it out, you'll notice that your body has changed imperceptibly.

We will help you complete the 4-week routine on your own with the following curriculum.

O.T: Warm up for a proper home Intro: What is HIIT? Reasons to do HIIT EDR effect body relaxation essential for weight loss “G7 Dynamic Stretching”

Week 1: Basic exercises to awaken the whole body Month: Basics of lower body exercises for a straight line: Get your center right! Core Strengthening Foundation Gold: Upper Body Workout Basics for Bikinis

Week 2: Partial exercises to refine the line Month: Voluminous back, Apple hip number: Elastic sexy bag, Arm line building Gold: Wannabe 11-character abs training

Week 3: Making the most of your bikini body details Month: Can you make slim thighs: Be confident even sleeveless! Goodbye Wealth Gold: Active Body Fat Burning Part 1

Week 4: Intensive exercises to complete a bikini body Month: Complete the hip-up with Beyonce's butt! Number: Making a slim waist without slack on the sides Gold: Burn body fat with vigor Part 2

The curriculum is subject to some changes and will be announced in advance

#GoHIIT Challenge together Use the planner to post a #GoHIIT tag along with the tag that has changed your appearance and will from day to day. Working out with people is a great motivator in itself!

The most important elements needed to lose weight Let's also learn about the 3 essential “EDR effects” to lose weight. I'll give you a summary of the know-how of Motivator Gomin-su!

Tabata training techniques Let's try an exercise using tabata training, which is the most efficient for losing weight and is the most difficult of high-intensity training.

Q & A

Q. Do I need separate exercise equipment? Yes! No separate exercise equipment is required. Please prepare only a mat and water bottle for home training!

Q. I haven't done a lot of exercise, so I'm worried if I can keep up with it. We don't do intense training right from the beginning! Starting with a light warm-up exercise, you'll gradually increase the difficulty level as you park to gain momentum! Classes are organized based on years of professional trainer experience, so even beginners can follow along well, and since it's about 20 minutes of exercise per class, it won't be too difficult!

Class101 introduction

Class 101 So that you can indulge in a new hobby at home It's an app that helps.

You don't need any prior knowledge! Class 101 has prepared for you if you want to Material kit and mobile appYou can get started with anything.

Take classes through the app and share the fun of your hobbies with your classmates!

Keep it short and bold with HIIT! A bikini body made from a high-efficiency exercise routine

Keep it short and bold with HIIT! A bikini body made from a high-efficiency exercise routine