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Using nuts and fruits
12 Class Projects
It takes about 30 minutes to 4 hours hour(s) to complete each project.
[Using cashew cream] Lemon cheesecake
[Using walnuts] Carrot cupcake
[Using almond milk] Floating blueberry yogurt cake
[Using almonds] Chocolate cake
[Using pistachios] Matcha tart
[Using cashew cream and ra-granola] Fruit parfait
[Using brownies] Oreo cake
[Using walnuts] Brownie
[Using pistachios] Energy balls
[Using cashew nuts] Cashew cream
[Using nuts] Making ra-granola
[Using almonds] Almond milk
Skills You’ll Learn
Raw Food Dessert Basics
Learn about the theory of enzymatic nutrition, which is the foundation of raw food dessert recipes.
How to use basic tools
Learn about the features of tools and the differences between blenders and food processors.
Understanding basic materials
Let's take a look at the characteristics of ingredients such as spices and sweeteners that you're not familiar with.
Learn about raw food dessert points
The way to make it is easy and simple, but here are some tips to improve the completeness.
How to make your own raw food dessert
After attending the course, I'll show you how to make various things on your own.
Welcome to the world of raw food!
Raw food desserts. I call this word raw dessert (raw dessert) for short,
It's literally a raw, raw dessert.
I like coffee and desserts for dessert ♥ ︎ However, commercially available desserts include white flour, white sugar, additives, etc. Because it contains ingredients that make you sick I always liked it every time I ate it.
My body swells well and digestion is hard I became interested in “gluten free” and “low sugar” products.At the same time, I learned about vegan (vegetarian) eating habits that are easy to digest, and the world of “raw food (raw food),” where you eat the ingredients as they are, and began making raw food desserts!
Let's make delicious, pretty, and healthy desserts!
A cake made using pistachios.
Strawberry cupcakes made from almond pulp.
Cinnamon rolls made from dried bananas.
Oreo confectionary made using low-brownies.
Donuts made from oatmeal and coconut flour.
What you see isn't just pretty! The taste is similar to commercially available desserts:) The fun of embodying the taste and shape of desserts with plant-based ingredientsis another attraction of raw food desserts! with me Raw food desserts that are delicious, pretty, and healthyLet's try it out!
Mix the ingredients, knead, and harden without an oven, and you're done!
The way to make my raw food desserts is really simple. As a baking lover, this is why I can make raw food desserts sustainable!
Even though it's a dessert, it doesn't bake, doesn't heat it, and there's almost no complicated or difficult work. Simply mix, chill to harden, and press firmly with your hands to make or put in a mold, and you're done. You can make it right when you want to eat it, and it's ready in the blink of an eye, so you can have 1 dessert per day!
What kind of dessert do you like? Now enjoy it in good health!
If you follow the class video step by step, you'll feel proud to see yourself making healthy desserts with your own taste. If you're dealing with an existing recipe on YouTube Add detailed explanations such as know-how not seen in the video It's planned!
Baking is vegan, gluten-free, low in sugar, and contains live enzymes!
Baking is less likely to fail because no fire is used!
- We've prepared three options! Choose your favorite option!
- Fresh products (strawberries, bananas, blueberries, carrots) are at risk of deteriorationBecause of this size, shipping was difficult, so I couldn't include it in the kit. I'll let you know the ingredients you need Direct purchaseAfter that, let's join us in class!
- Date palm and coconut oilThere is a separate product I recommend! Also, after referring to this through a lecture on materials Please buy it!
- To keep up with the class, you'll definitely need a food processor and blender! If you don't have one, please buy it together:)
- Measuring spoon, measuring scale, paper foil too Direct purchasePlease.
materials
I made up all the materials needed to proceed with the class! Includes a variety of nuts and auxiliary ingredients! However, ingredients with a high risk of deterioration must be prepared by yourself! I'll tell you more about what you need to bring for class:)
1. Raw cashew nuts 1kg
Soft and sweet. I use it to make cashew cream.
2. Raw almonds 300g
savory taste. Grind it with a mixer to make almond milk, or grind it into small pieces and use it for crust dough, cookies, etc.
3. Raw walnuts 250g
It is greasy and has a heavy flavor. It is finely ground and used for crust dough, cookies, etc.
4. Fresh pecans 100g
It tastes similar to walnuts, but is less bitter and has a refreshing taste. I use it to make carrot cupcakes.
5. Fresh pistachios 150g
A savory and unique taste. Used to make energy balls and matcha tarts.
6. Raisins 120g
natural sweetness. Used to make ra-granola and carrot cupcakes.
7. Agave syrup 330g
A natural sweetener made from agave nectar. I use it instead of sugar.
8. Maple syrup 250ml
Unique flavor and sweetness. A natural sweetener made from maple tree sap. I use it instead of sugar.
9. Lemon juice 200ml
It is used to bring out the sour taste of yogurt.
10. Coconut powder 180g
Subtle and sweet flavor. Mix it into the dough or sprinkle it as is and use it.
11. Cacao powder 200g
chocolate flavor. Mix it into the dough or sprinkle it as is and use it.
12. Matcha powder 60 g
Matcha flavor. Mix it into the dough or sprinkle it as is and use it.
13. Cinnamon powder 46g
A sweet and unique flavor. Mix it into the dough or sprinkle it as is and use it.
14. Roasted brown rice 70g
Ro- I use it to make granola.
15. Coconut milk 400 ml
Rich, mild flavor. I use it instead of milk.
16. Vanilla essence 59ml
Pure natural scent. I use it as a substitute for vanilla beans.
17. Psyllium Husk Powder 100g
I use it to make piping cashew cream.
tools
It consists of tools I use frequently!
(Please purchase measuring spoons, measuring scales, and paper foil separately 🙏)
1. Messe mini round frame (detachable/springform/11cm)
It is a circular mold with a separate bottom used to make a cake.
2. Wrinkle tart mold (detachable type/13cm)
It is a tart mold with a separate bottom used to make tarts.
3. Cupcake disposable molds (12 pcs/4.8x4cm)
I use it to make carrot cupcakes.
4. Myeonpo (5.4x5.4cm)
It is used to make almond milk.
5. disposable bib bag (4 pcs/14 inch)
It is used to decorate cakes and tarts, or to make parfaits.
6. Round pod (7mm)
It is used to decorate cakes and tarts, or to make parfaits.
7. Silicone rubber spatula (29cm)
Carefully scrape the contents on the bottom of the food processor or blender and use it.
Kenwood multi-processor (food processor+blender)
It is a product that combines a food processor and blender, which is essential for classes together! If you don't have a food processor or blender, be sure to prepare them for a smooth course:)
Kenwood multi-food processor FDM301SS
- Capacity: 2.1L (food processor)/1.2L (blender)
- color: silver
- Power consumption: 800W
- Weight: 4.8 kg
- Product size: 365 X 200 X 230 mm
- Accessories: Main unit, 1.2L blender container, 2.1L food processor container, cutter blade, dough mold, dual whisk, slicing/chopping blade for thin slices (double sided), grater blade on both sides, slicing/chopping blade for thick slices (double sided), juicer, spatula
- KC electrical safety certification number: SU07042-17003
- Rated voltage: 220V, 60Hz
- Electromagnetic safety certification code: MSIP-REI-D87-FDM30
- Release date: January 2018
- Manufacturer (Importer) /Country of Manufacture: De'Longhi-Kenwood Appliances (Dongguan) Co., Ltd. (IPC)/China
- A/S manager and phone number: IPC Co., Ltd. /02-566-2611
- Quality assurance standards: Warranty is provided if the product fails within 1 year of purchase.
📩 The package is subject to some changes, and we will be fully informed if there are any changes.
📩 In the case of food, we will send it to you as the most recently manufactured product, but please be sure to read the individual expiration date and storage method after receiving it and use it appropriately.
Hangul display information
*The size of the product is an example and will be shipped in the capacity listed above.
Recipe notes (PDF file)
Even after the course is over, we'll provide additional recipe notes so you can continue your healthy dessert-making journey!
❗❗❗ Due to the nature of foodstuffs, refunds/returns due to simple remorse are not possible. Please be sure to check before ordering.
Curriculum
Creator
dalas
Hello-! Dallas is making a healthy dessert recipe video on YouTube that breaks the common sense of baking without using fire, sugar, flour, eggs, or dairy products.
I made my own recipes I learned in classes and books and tried them It was amazing that there was not much difference in flavor from commercially available desserts. It was also fun to create similar flavors with plant-based ingredients!
Also, since I don't use an oven or fire, the probability of failure is low, so I'm immersed in the fun of making and eating raw food desserts that suit my taste:)
