So that a healthy life can become a habit,
3 Class Projects
It takes about 10 minutes to 20 minutes hour(s) to complete each project.
Heart: A firm commitment!
Exercise: Intermittently, even in the midst of a busy daily life!
Diet: I only eat what is tasty and healthy!
Skills You’ll Learn
Diet, the beginning is half way!
Let's try to objectively diagnose the current state of affairs and draw a picture of myself that changed after 8 weeks!
A healthy recipe that can be completed even without cooking!
I'll give you a lot of recipes you won't forget once you try them!
Sugar supplements without sugar! sweet diet
Refill time for all five senses that makes you feel better just by looking colorful, and it's possible to be healthy!
An exercise curriculum that is growing more and more, even for beginners!
Stretching, core strengthening, strength training, a five-minute daily routine, and even a 30-day challenge!
A fun exercise that goes beyond the slump!
I'll show you a really fun way to exercise to overcome stagnation!
Even though we're busy, we're too busy.
It's not easy to care about parenting, housework, and busy everyday life, even my own body.
Don't put your precious health on the back burner.
Hello, I'm putting off my exercise and diet. We are The experience of a successful diet while raising a childBased on, I have been running a parenting mom habit diet with many students until now. It's easy to forget about my body in my busy daily life, but don't put off my precious health behind the scenes. Exercise and manage in your daily life To be able to regain a healthy body We're here to help!
Even in reality as a parenting mom
I'll only tell you about possible exercises.
▶ ︎ Lina's Real Before & After
Lina, who will tell you about exercise, is taking care of her better body than she was before marriage through exercise. When I go outside, no one believes that I'm a mom of two kids. I am Know-how I experienced firsthand and succeededBased on, parenting moms can fully follow along, An exercise where you can see the changes with your own eyesI'll let you know.
▶ ︎ Student theoretical coaching conversation history
Weightlift Coaching Theory and Practice Confidence in the field FCL certification, which is an international certification I have it. With a systematic curriculum and proper posture coaching, I will help you experience the same changes as me.
Diet meals are also delicious!
I'll show you a healthy diet that lasts a long time.
▶ ︎ Procrastination's Before & After
I'm procrastinating Michelin star chef in the diet phaseIt can be said that. Recently, she appeared on TV The Great Heritage of Joseon Dietary diet success storiesI also shared it with a lot of people! A tasteless diet is what causes people to give up dieting quickly. While enjoying it deliciously I'll tell you all the know-how of procrastination so you can diet!
▶ ︎ Student diet coaching reviews
Testimonials prove
A healthy diet without failure
Lina and procrastination are actually on the blog Online habitual diet programand we have succeeded in healthy diets for many people through online and offline! Now it's your turn.
I've been doing it for 3 weeks because there are two of you.
▶ ︎ Student review_1
I feel like I'm receiving intensive care because they both have their colors and fields of expertise.
▶ ︎ Student review_2
It really helps me not to give up in the middle!
▶ ︎ Student reviews_3
All diets in the world that ruin health
Forget it now!
While eating ramen, bread, and mochi today
A raw food diet?
Chinese medicine diet?
Expensive PT?
Are you snooping!?
We are A healthy diet that can be done aloneLet's join you. At home with my chewing gum scabs Relaxed exercise, A tasty and healthy meal that you can eat with your kids! Trust Lina and Miruman to get started. Losing weight self-esteemwill go up. Stop wasting money on other diets that damage your health.
How to go on a diet
Let's take a look ahead!
STEP 1. Goal setting
I'm going to concretely imagine myself after a successful diet. Do you want to have abs that will surprise everyone? Do you want to wake up refreshed with a light body when you wake up in the morning? Anything is possible!
STEP 2. How to manage a diet
In the diet management method that procrastination tells you, there is also a process for preparing a dish, but it's a way to keep your appetite from getting lost even if your fake appetite is flirtatious! I'll also do mind control, etc.!
STEP 3. Feasible exercises
Learn about stretches and exercises for the bare body that can be done on the spot right now. The location doesn't matter! You can build abs with crevice exercises!
STEP 4. Don't let your daily life collapse.
Tips for eating out! Dieting shouldn't disrupt your daily life. I'll give you tips for everyday life, such as how to avoid losing your diet after going out to a meeting.
listen to classes,
Imagine yourself healthy.
Body profile, a way to record a healthy self! It may seem difficult, but it's easier than a first birthday party. I'll tell you all about Lina and Miru's body profiles in class, up to a live review! You'll learn our own tips that you can't hear anywhere else!
Mom knows her body
I'll slowly let you know all of them one by one
- There is no special preparation required for the class. I want you to exercise intermittently in your busy daily life and make a healthy diet with the tools you have prepared at home!
- We have prepared a yoga mat kit that you can prepare together when you exercise. If you don't have a yoga mat at home yet, get one together!
📩 The package is subject to some changes, and we will be fully informed if there are any changes.
Curriculum
Creator
Lina & Minu
Lina,
Exercise gives you a better body than before marriage
No one can believe I'm a mom of two kids
From being a glass girl to being a squat goddess
I tried various diet methods and was successful, but I always finished with Yoyo.
As the process of losing weight and gaining weight without exercise was repeated, my body became even more messed up.
A bunch of money that costs a lot of money even when you lose weight or when you gain weight again,
I felt it was just that.
In the midst of this repeated process, I felt that my physical strength was limited due to marriage, pregnancy, childbirth, and parenting.
I had to welcome an uninvited person called a herniated disc, and I felt that it was wrong to meet health and immunity in this life.
Currently, leggings and sneakers are a part of my body in preparation for running to the center after a break.
You can feel that your way of life has completely changed based on your exercise habits.
So today, I'm trying to move my body to live as a healthy and wonderful mom without much trouble ^^
I'm procrastinating,
Transforming from a beer girl to a cola bottle body
Michelin star chefs in the diet
She lives pretending to be thin but has laundered her identity
I wanted to live a good day today
Everyone dies. But soon I forget it and live as if I were going to live forever. Eat anything, like yesterday was today, and today is like tomorrow. I lived waiting for the weekend with bursting belly fat and lethargy.
“I can't live like I used to.” I found an exercise I can do at home. One sit-up, one push-up. That's how my movement began. It was a survival exercise
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