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wellness band
2 Class Projects
It takes about Steady for 10 to 15 minutes... hour(s) to complete each project.
I converted the music into a metronome and uploaded it. I want you to slow down the metronome beat and repeat it. For lymphatic circulation exercises, it is important to slowly follow the lymphatic circulation order. The faster you do it, the stronger your body will change due to fascia tension and centrifugal muscle contraction.
I converted the music into a metronome and uploaded it. I want you to slow down the metronome beat and repeat it. For lymphatic circulation exercises, it is important to slowly follow the lymphatic circulation order. The faster you do it, the stronger your body will change due to fascia tension and centrifugal muscle contraction.
Skills You’ll Learn
Diaphragmatic breathing
Conquer diaphragmatic breathing, which is the first step in cleansing lymph.
Lymph cleansing through shoulder bone movement
Try to recognize the movement of the shoulder bone, which is a proximal woman, by pushing the palm of your hand with force.
Lymph cleaning through pelvic movements
It recognizes the movement of the pelvis, which is the proximal part of the torso, by strongly pushing the sole of the foot.
Lymphatic cleansing that can be done while sitting
Learn fascia sliding from proximal to extremities by pushing out the sole of the foot with the handle of the wellness band.
Knee, back, and pelvic pain lymph cleansing
We will show you how to relieve discomfort in the lower back, pelvis, knees, and feet using a wellness band.
Lymphatic cleansing dance that stretches out the palms and soles of the feet
Along with dance, we practice so that you can enjoy your daily life with a sense of rhythm.
Hello, I'm a clinician.
As a physical therapist and doctor of sports medicine, I am an exercise method for pregnant women to prevent female diseases, exercise methods to help cancer patients recover, How to exercise for a daily lifestyle for successful aging I am researching and teaching.
Cleaning my body
Body trauma caused by stress enhances sympathetic nerves, making the body swell and firmer. This class is a course where you can get help to make a habit of doing lymphatic circulation exercises to clean your body by yourself. You'll naturally understand these topics as you practice the rationale through the classes.
Here's a course you can try together!
To activate the parasympathetic nervous system, which helps lymph circulation Use a wellness band to help you recognize your body's sensesI'll start by feeling the diaphragm, and I feel the “cueing” of a wellness band that wraps around my ribs and inflates my body.
The rhythmic stretching movement from the proximal region along with diaphragmatic breathing helps to clean the body. In the process of enjoying rhythmic fascia sliding in line with the lymphatic circulation sequence Pain, anxiety, and even depression disappearYou will feel it.
The action of closing the sole of the foot and palm with the wellness band handle and stretching it out powerfully helps activate the deep muscles. Lymph circulation sequence begins with proximal movements along with diaphragmatic breathing. Communication between body and mindPlease enjoy.
Lie down comfortably, sit down, and even dance Lymphatic cleansing method that you can enjoy in your daily lifeI would like to introduce you to. It's not just a lymphatic circulation exercise that removes swelling. From the area close to the torso Substances that cause inflammatory reactions and pain are transported to the lymph nodes for treatmentDo it, and circulate it back to the cardiovascular system My Body Cleaning Course for HealthThis is it.
As you learn movements tailored to the sequence of lymphatic circulation based on scientific evidence, swelling and stiffness of the body, as well as emotional problems, disappear imperceptibly. Instantly relieves neck and shoulder discomfortLymphatic circulation exercises that can be done and Relieves discomfort in the lower back, pelvis, knees, and feetI'm going to practice the lymphatic circulation exercise method that can be done step by step.
Here are tips for rhythmically enjoying squat movements that recognize the sense of being able to stand correctly and walk. Lymphatic cleansing can be more efficient when combined with a powerful movement that stretches out the palms and soles of the feet. Lymph circulation depends on breathing, muscle contraction, and skin stretching. The rhythmic movement that stretches powerfully from the torso improves the flow of lymph Lighten our bodies and minds I will.
Little by little, at the same time, steadily...
With the help of a wellness band, you can challenge movements that were difficult to try because they were difficult. Lie down, sit, or stand! Actions designed to be enjoyed in everyday lifeAs you learn one by one, you will be able to enjoy exercises such as taking a break in the morning, during the day when your body is frowning, and before going to sleep.
“From Knowledge to Life”
If you learn with evidence and feel it through movement in your daily life, this kind of movement will become a habit. I hope you enjoy the real study that melts into your lives during this time with me.
Comfortable diet through vagus nerve activation and swelling management!
Lymph cleansing for cellulite management and prevention!
Pain management through lymphatic circulation_myofascial circulation!
Brain activation through a sense of well-being!
About Wellbeing Bands
📍 It is an essential exercise tool for attending this class. For those without a wellness band Be sure to buyPlease do it!
📍 You can also use an alternative band, but if you use a wellness band, you can take the course more smoothly in the following ways:)
- The elastic band with integrated handle minimizes joint strain during exercise.
- Made of silicone material that is harmless to the human body, it is soft and adheres well to the skin, so it is convenient to use by putting the handle on your fingers and toes.
- The grooves on the silicone band help with sensory perception during segmental movements of the neck or lower back.
- Compared to other materials, it is more durable against sweat, water, and heat, so it is not affected by the type of exercise or exercise environment.
- Since it does not stick, it can be washed, dried naturally, and used hygienically.
- It is easy to carry and enables efficient exercise, making it a suitable exercise tool for modern people's daily lives.
- You can enhance the closed-chain movement effect by pushing the handle to the palm of your hand and foot. In other words, it is suitable as an exercise tool for a body that does not hurt and does not hurt by efficiently mobilizing deep stabilizing muscles through various joints.
- Above all, a wellness band with good elasticity is a very unique tool that enhances the body's sense of proprioception through a sense of vibration, and gives a sense of tension to the fascia along with a relaxation response through a strong stretch.
- It helps you learn diaphragmatic breathing, exercise methods to restore elasticity to the pelvic floor, and breathing, which is a 24-hour core training, while feeling the sense of acceptance within the body.
- A sense of well-being is a sense of being felt by the information given by your body while you move your body. We hope you enjoy this feeling with a wellness band.
Curriculum
Creator
Wellbeing Band
As a physical therapist and doctor of sports medicine, I study and teach prenatal and postnatal exercise methods to prevent female diseases, exercise methods to overcome menopause, exercise methods to help cancer patients recover, and daily lifestyle exercise methods for successful aging.
I hope you will make cleaning your body and lymphatic circulation exercises a lifestyle.
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[Education]
Ewha Womans University Science Education Major
Seoul National University Graduate School of Exercise Physiology (M.S.)
Department of Sports Medicine, Hantei University (Ph.D.)
Department of Physical Therapy, Korea University College of Health
[Eligibility]
Physical therapy license
Completed the American Physical Therapy Association (APTA) Antenatal and Postnatal Specialist Course
Completed the RMCRI Cancer Rehabilitation Specialist Course
[Major career]
Present) Head of Lifestyle Disease Prevention Campaign Center
Wellness band development and patent application (2009, 2012)
Exercise guidance for cancer patients, exercise guidance for prenatal and postnatal care law at health centers in Seoul, exercise guidance for the elderly visiting health team exercise guidance for the elderly
Station) Guest Professor, Ewha Womans University College of Health Sciences
Station) Guest Professor, Department of Sports and Health Management, Wusong University
Role) Adjunct Professor, Department of Physical Therapy, Shinseong University
[book]
Principles of Therapeutic Exercise and Actual Communities (Korea Media, 2003)
Clinician's X-line 10 minutes 3 times (Jeongdam Media, 2009)
Co-author of Sports Theory for the Elderly (Korea Media, 2015)
Breathing - Representative of the Best Breathing Method for Yoga and Pilates (English, 2020)
Mom's Body Study (Morning Apology, 2021)
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wellbeing _band
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엄마들의 몸공부
엄마들의 몸공부
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