I'll pass on Jaein Sam's energy

▶ ︎ Student reviews

For the right body that doesn't hurt

Hello, Jaein tutorIt's. I started Pilates after losing my career as a bodybuilder due to an injury. At first, I started lightly, but I became increasingly fascinated by Pilates, which balanced my body, and now I'm trying to spread Pilates to more people. Not an unreasonable diet or exercise that overworks the body, but for my body Exercise therapyI will pass on.

“Rest” is necessary

Solutions for modern people

For those who live a busy daily life Ball therapyis required. Don't neglect your body because you're busy or because you don't have a big pain.

Peanut massage ballet Yoga blockUse to relax muscle fascia stiff bodyNaturally relaxesLet's try it. We usually feel relief and pain throat, shoulders, hips, thighs, and solesuntil! You don't need a large space, so you can easily relax anytime, anywhere. You will be able to get rid of the annoying pain through ball therapy.

From muscle relaxation to muscle strengthening

▶ ︎ Stretching, ball therapy, mat pilates

The best exercise you can just practice stretchingThis is it. Starting with stretching, I'll help you develop body flexibility and strengthen your body in good health. Then, Ball therapyThrough, it will awaken a sense of muscle that we haven't felt or used in our lives. Finally, it strengthens the inner muscles of the body Pilates We plan to create a balanced and firm body line through movement.

I recommend it to people like this

POINT 1. People who have a stiff body and always feel stiff

Ball therapy is recommended for those who have never felt light shoulders due to muscle tension due to stress, those with a stiff body due to excessive exercise, and those who complain of stiffness before and after exercise. Even if you don't know all the muscles in your body, if you know the pain points and relieve them accurately, your body can become light enough even in a short period of time. The parts that came together Relax with stretching and ball therapy and strengthen muscles through mat pilatesLet's try it.

POINT 2. Those with frequent swelling of the face and body and poor circulation

There are people who sit all day and have heavy legs and poor circulation, so swelling is common. The biggest advantage of ball therapy Lymph node massageYes. The elliptical ball relieves sore spots on hard-to-reach parts, and naturally slims the line! Let's create a slim line by circulating blocked lymph nodes in every corner.

POINT 3. Those who want to reduce their size without strenuous exercise

Holds areas that cannot be removed evenly through exercise Well-balanced bodyI'll help you make it. Using a cheek, I will massage along the lymph glands to create the effect of loosening even the fat that has been clumped up. From the double chin of the face to the biceps to the calves Let's make it slim.

HEALTHY MIND, HEALTHY BODY, HEALTHY LIFE!

I want to relieve the mental and physical stress of modern members who are busy and tired from my classes. I'll tell you about my healthy life and mind. I hope that through my classes, I will be healthier, give my body a rest, and be able to relieve fatigue.