Vegan cuisine using everyday ingredients
30 Class Projects
It takes about 10 minutes to 1 hour hour(s) to complete each project.
Balsamic mushroom salad, vegan Caesar dressing salad
Green pesto and creamy green risotto
vegan cheese powder
Vegan cream cheese
Vegan smoked cheese
Vegan ricotta cheese
Vegan cream cheese fruit salad
Vegan mac and cheese
Vegan ricotta cheese bagel with pickles
Tofu mayo sandwich
Plant-based milk
Eggless frittata
Potato green onion soup
Vegan french onion soup
Garlic oil pasta
Vegan cream sauce pasta
Mushroom sauce pasta
Vegan Buncha
Tempeh tempeh tempeh bowl
Mild and rich eggplant sauce
Tafnard sauce made with olives
Romesco sauce
Bruschetta with vegan sauces
Mushroom escargot
vegan lasagna
vegan yogurt ice cream
Namul side dish rice balls
Warm miso noodles
Super simple fried rice
Chinese-style mushroom bowl
Skills You’ll Learn
The basics of cooking by preparing and preparing ingredients
Get to know cooking better by refining the ingredients and cooking them in a variety of ways.
A way to produce flavors that are not lacking in botanical ingredients
Get away from prejudice against the taste of vegan food and learn how to make it delicious.
Practical dishes that can be applied in real life
Learn how to easily cook using commercially available sauces and products.
How to enjoy cheese and milk as a vegan
Let's make a simple vegan cheese that doesn't require fermentation.
Sauces with endless uses
They make great sauces for appetizers, snacks, party food, and gifts.
You think vegans can eat cheese too?
Yep. Vegans can eat cheese too. In this class, I'll teach you how to make cheese that even vegans can eat. We'll even send you what you need to prepare vegan cheese, so even first-time users can easily follow along.
Where did the prejudice that vegan food is tasteless come from?
While I was originally living in the cooking business, I became a vegan and began to do vegan cooking in earnest. Snacks like miso stew, pasta, tteokbokki... It was the beginning of my vegan cuisine when I ate foods that I usually ate in a vegan way. When I tried to make vegan foods that are so closely related to real life, I learned that making vegan food isn't much different from making other foods, and that it's not difficult if you just learn how to find your own liver and flavor.
“If you become vegan, don't you want to eat meat?” Contrary to the concerns around me, I never felt that I missed the food I had eaten before. Food substitutes for meat began to be introduced little by little in Japan, and everyday foods could be eaten deliciously without any special care. Therefore, I wanted to break the prejudice that <vegan food is tasteless, and to show that foods that are commonly encountered at home or eating out can be eaten deliciously even as a vegan, so I decided to share vegan cuisine in earnest. I also opened a pop-up restaurant to show the food I made to many people.
Knowing what food I eat every day and eating it
“You are what you eat.”There is a famous saying. “What you eat tells you what kind of person you are. “Even before I became vegan, of course, I thought I knew what I was eating. However, after becoming vegan, I had to be more specific, and I learned about it.
At first, it felt cumbersome to check the ingredient list of the product you purchased and to check what this food was made of, and to check other ingredients that you couldn't understand by looking at a simple menu description with only the name and main ingredient mentioned at the restaurant, but “this all goes into my body and makes me who I am, isn't it natural to know what I eat?” I felt like that. Furthermore, where did all of these ingredients come from? I began to eat while thinking about it.
When I make vegan food and eat it, I feel at ease.
When I ate meat, I often felt fuller and had poor digestion, but since I started a vegetarian diet, my digestion wasn't that good. and Being aware of what I'm eating and eating a meal relaxes my mind. Feeding me by making my own food that I tried to reduce the suffering of other beings makes me feel that I am independently leading the direction of my life in a positive direction.
Interested in vegan food?
As a result of the recent climate crisis and the coronavirus pandemic, interest in veganism is naturally increasing around the world. How did you become interested in “vegan” food? Everyone's reasons will be different.
You don't have to be familiar with cooking or not.
I think the most important thing is the desire to get to know. Why don't you put the burden of cooking everything you cook and try it little by little, starting with what you can do and what you like? I'm going to organize the class as if I were preparing the ingredients and matching the flavors together. I'll also give you quantified recipes, but think of learning the process of finding your favorite snacks and flavors rather than following a formal framework.
So that you can try new vegan dishes on your own
After finishing the class, the goal of this class is to lower the cooking threshold so that you can feel a little more confident when cooking foods of similar genres, as well as the food you made together in the class, and to try new dishes that you want to make vegan.
Making vegan cheese may be a little strange, but if you follow along, it's not difficult. Also, the variety and flavor of food that can be prepared even if only vegan cheese is used will expand significantly. Let's take a look at vegan food that is sometimes strange, and sometimes already familiar, but didn't know.
Making sauce is great, but there are many times when I can't afford to buy it. I'll show you how I make food in real life using commercially available sauces and ingredients. It's a great thing for the environment, for the lives of animals, and for ourselves. Sometimes it can't be perfect. It's fine, but I'll do my part to help you live a healthier and more enjoyable vegan lifestyle for a longer time.
ALL IN ONE KIT
Haru Vegan Creator's class consists of a tool kit and material kit required to make vegan cheese.
- Bragg Premium Nutritional Yeast Seasoning 127g 1
- Refined coconut oil 458ml 1
- 1 x 330 ml agave syrup
- 100% agar-agar, 120g, 1 piece (packaged in small portions)
- 1 box of cube vegetable stock
- 1 70g onion powder (packed in small portions)
- Garlic powder 70g 1 piece (packed in small portions)
- Tapioca starch 500g 1
- 100% almond flour 300g 1 piece (packed in small portions)
- Cashew nut 300g 1 (Subdivided packaging)
✅ Among the kit components, [Bragg Premium Nutritional East Seasoning] is an overseas shipping product Every Monday Shipments will be carried out sequentially once at a time. Due to overseas shipping Up to 2 weeksIt may take some time to ship. Please be sure to ask “when requesting deliveryPersonal customs clearance unique code'Please enter. If not entered, shipping may be delayed and delivery time may increase.
✅ <Smoke Liquid 103ml> The product was excluded from the kit components due to damage during delivery. Please refer to the link below and prepare separately.
✅ Due to product supply and demand issues <Stainless steel headset> and <sambei> As of 2022.03.18 It was excluded from the kit components. Please refer to the link below and prepare separately.
Material kit details
It consists of the ingredients necessary to make the vegan cheese introduced in the class.
- The main ingredients for the vegan cheese you'll be making in class are nuts and refined coconut oil.
- Cashew nuts and almond flour are ingredients that you can buy personally when you want to make more, so we prepared them in 300g portions.
- Also, as auxiliary ingredients to add flavor, nutritional yeast (nutritional yeast) with a savory flavor, smoke liquid with a smoked aroma, onion powder, and garlic powder are mainly used.
- <Smoke Liquid 103ml> The product was excluded from the kit components due to damage during delivery. Please prepare separately.
Shortcut to see Haru Vegan's recommended smoke liquid>>
- Tapioca starch, agar powder, etc. are used for the texture that stretches or hardens.
✅ You can buy these ingredients individually, but it's difficult to buy them all at once, and they are often sold in bulk, so we've designed a kit to reduce the trouble of preparing.
✅If you have some of the above ingredients, you can personally buy only the ingredients you don't have.
What to bring separately - Tool kit details
It consists of the tools required to make vegan cheese introduced in the class. To make vegetable milk, you need a cotton cloth that can filter the ingredients and a mold that can squeeze out the moisture from the cheese.
📌 Due to product supply and demand issues, <stainless steel headset> and <sambeboji> have been excluded from kit components as of 2022.03.18. Please refer to the link below and prepare separately.
Components 1. Stainless steel two-frame model (15*13*10)
It's hard to find a place that sells cheese molds in Korea, so I prepared a tofu mold that makes tofu.
- The body made of stainless steel or the wooden press-on lid is durable and hygienic.
- This mold is useful not only for vegan cheese, but also for making your own tofu or slowly squeezing out the water from the ingredients.
Component 2. Burlap cloth (58*57)
The cotton cloth we have prepared is a top quality domestic burlap cloth with a good finish, and we have prepared it in a generous size so that it can be used in a variety of ways.
- Thin cotton wool is weak when moisture is squeezed out, so it bursts easily. Burlap cloth is stronger than that, so it can be used for a long time.
- It is a useful cooking tool that can be used not only for making vegetable milk and cheese, but also for squeezing water from ingredients such as tofu during cooking.
✅ Of course, if you already have a similar tool, such as a cheese maker, a container with a hole for draining water, or a cotton cloth, you can use it as that tool.
Additional configuration products
It's useful when used with classes, but we've prepared an additional one for those who already own one.
- Rakuten Hand Blender
- Measuring Cups & Spoons
- Quinto al fresco plate 19/25cm (beige/black)
- Chrome soup ball 21.4 cm
Additional components 1. Rakuten Hand Blender
Blenders and hand blenders perform similar roles, so you can use just one of the two, but when you're grinding a small amount of sauce or cooking a hot soup right out of the pot, a hand blender is super convenient!
Additional components 2. Measuring cup & measuring spoon
Measuring cup set: This is a set of 4 sizes.
(1 cup - 250 ml/ 1/2 cup - 125 ml/ 1/3 cup - 80 ml/ 1/4 cup - 60 ml
Set of 4 measuring spoons: This is a set of 4 sizes.
(1.25ml/ 2.5ml/ 5ml/ 15ml)
📌Please check measuring cups and measuring spoons before ordering!
Additional components 3. Quinto al fresco plate 19/25cm (beige/black)
You can finish everything from cooking to plating with emotion It is a tableware with a clean design and comfortable colors.
Let's plate the salads, pastries, and sandwiches you learn in class together!
- Product name: Quinto al fresco plate
- size: 19cm/ 25cm
- color: beige/black
- material: melamine resin
- Place of origin: China OEM
Additional components 5. Chrome soup ball
Learn about potato soup and onion soup in class Put it in a simple and clean white-toned soup bowl and try plating!
- Product name: chrome style pasta bowl
- size: 21.4 cm
- material: wares
- originating: China OEM
Hangul labeling in accordance with the Food Hygiene Act
📩 The package is subject to some changes, and we will be fully informed if there are any changes.
Curriculum
Creator
Haru Vegan
Hello, I'm Haru Vegan, which introduces various everyday foods that can be made vegan through various channels.
I feel that interest in vegetarianism is increasing due to the recent impending climate crisis, animal rights issues, and personal health reasons. Since 2019, I have met many vegan-oriented people and people interested in vegetarianism not only on social media, but also through several vegan pop-up restaurants. It was a pity that I couldn't always share vegan food with more people because of the limited time and space of the pop-up, but I'm happy to have this opportunity to let you know and talk about the vegan food I make.
When it comes to plant-based foods, I seek foods that are not only vegan but also easy for non-vegans to access and enjoy, away from the stereotype that people think of plant-based food. Why don't you join me in a vegan cooking class for the planet, animals, people, and myself connected to them?
haru.vegan
haru.vegan
HaruVegan
