Check out what classmates have to say!
Skills You’ll Learn
Let's learn about the staff first!
Get to know the staff box while learning about the various staff members such as side, front, and back
Staff box stretching
I'll try to stretch my whole body in a cool way using the staff box/foam roller.
Building Basic Stamina (Tabata)
Definitely build up your basic stamina with a short, bold tabata
Core Enhancement
Let's learn about the movement of the central axis of the body and strengthen the core
Lower body training (hip joints, strength)
Staff boxing is a full body workout, but your lower body needs to be strong! Let's do a lower-body concentration routine
Dance fit with exciting music!
Burn calories with exciting music instead of a hard textbook workout
A fresh Dongjak-gun challenge!
I'll show you how fun it is to fill up the challenging numbers with a variety of moves
Bare-body exercise
Cheer up your will to exercise! Let's have fun moving the body by teaching them how to use muscles
Yena's own step box class!
Hello, I'm Jena Tutor! I'm so happy to officially introduce my first step box class in class 101 ☺️ I have put my heart and soul into preparing, so I have no doubt that you will be very satisfied if you join my class!
Are you worried about the noise between floors?
In the Jena Step Box Class, I will show you how to use the step box in a variety of ways to exercise without worrying about interfloor noise!
The step box is easy for anyone to use and even do high-intensity exercises, so I've been looking forward to developing it into my own style and being able to do this step box exercise with many people 🙏🏼 I've never seen it anywhere else with my own step box class 🙌😉
I usually have this kind of trouble while exercising! Haven't you tried it once in a while?
There are many people who enjoy exercising on a daily basis, but there are definitely people who feel bored and not even interested!
Through this class
✔ For those who feel bored with exercise and don't even like to move, learn about the fun of exercise step by step,
✔ For those who want to exercise constantly, but their body doesn't keep up with their mind, aim to create a steady exercise habit,
✔ For those who like to exercise and keep doing it, this class will give you new stimuli and the fun of a different kind of exercise even more!
Make it even more exciting with key actions!
1. Let's learn from the steps (steps).
We walk every day, but I'm sure we've never paid much attention to walking!
Have you ever walked while thinking deeply about your usual gait and the posture of your body when walking?
Just walking can change our bodies for the worse, and we can change them for the better! Steps are the most basic movement in our daily lives! I'm going to focus on how to use it correctly and well to move!
2. Exercise using a foam roller
“Is a foam roller a massage tool?” Use foam rollers in a wider variety of ways with this class. Using the cardio routine with the staff I learned in class, I now have a fun aerobic exercise with a foam roller, and even a cool stretching/massage together.
3. Center shift
The difference between those who are good at exercising and those who cannot exercise depends on how well they use center shift. I think center movement is an essential element when doing exercises other than just for step-box exercises! I'll focus on center movement and use my body to know exactly what kind of central axis I'm going to step with!
4. Develop the ability to control your body and speed of movement!
In my class, I need to adjust the speed for each movement to use all the muscles to the end. Of action Feeling muscle stimulation from beginning to end Fits there Control your body at the right speedI'm going to exercise by doing it!
Stop boring and boring workouts!
Burn calories reliably with an exciting dance fit!
I mix dance, music, and exercise Easy and fun exercises for everyoneI've been trying to create a variety of exercises with the goal of making. This “Step Box Dance Fit” class is an exercise created based on my research and teaching experience over a long period of time while continuing to dance and exercise. Program presented for the first time in Class 101This is it! That much An unrivaled workout you can't find anywhere elseI want to say that 😉
There's no right answer to exercise, and there are so many different types of exercise. In order to perform any exercise well, the first thing you need to do is to develop physical strength in your body first, and then you have to develop it step by step as if you were carrying out a mission. In my class, I experienced everything from the beginning to the end of the workoutYou can do it, and there A very attractive class with an element of funIt's going to be!
Confidence in body and mind that changes with class!
I want everyone who takes my classes to move in a proud manner everywhere!
Even one small movement of each person can determine whether that person is active, passive and reserved, and even their personality! If you change the overall movement of your body, you will also experience positive changes in your mind and mind. There are changes in my body that make me beautiful through exercise, but in addition to that, I would like to be able to feel more confident and proud of myself! 🙌😉
I'm really happy to have the opportunity to communicate and exercise with all of you through a new exercise ☺️ Be sure to join my class May you find the vitality and joy of everyday life while sweating refreshingly I hope! Thank you 😊
Required for the class
Here is an introduction to the kit.
1. All-in-one kit
This is an all-in-one kit consisting of an iWarner 2-tier step box so you can follow Jena's step box dance fit class. It is a simple and easy product that allows you to enjoy both aerobic and strength training at the same time.
- Product name: iWarner 2-tier step box
- Material: plastic
- Size: (width) 69cm X (height) 29cm X (height) 10/15cm
- Product composition: 1 main unit, height-adjustable legs
- Place of origin: China
2. Deluxe kit
This is a deluxe kit with sweatpants and home shoes that are great for indoor exercise added to the step box so that you can better follow Jena's step box dance fit class.
1) iWarner 2-tier step box
- Product name: iWarner 2-tier step box
- Material: plastic
- Size: (width) 69cm X (height) 29cm X (height) 10/15cm
- Product composition: 1 main unit, height-adjustable legs
- Place of origin: China
2) Raglan cropped sweatshirt jacket
This Raglan cropped sweatshirt jacket is made of an ultra-lightweight fabric that is made of a patented coated fabric that is more sweaty and lighter than regular sportswear.
- Product Name: Raglan Sweat Jacket
- Material: 92% polyester, 8% polyurethane, laminate coating
- Size: Please refer to the detail page
- Use: yoga, fitness sweatwear
- Place of origin: Korea
3) Sokham home training shoes
The light weight and soft outsole allow for flexible movement, making it an ideal home training shoe for indoor exercise.
- Product: SOKHAM HOME TRAINING SHOES
- Material: Upper: Flyknit/ Outsole: Rubber
- Size: 230 - 280 mm
Able to improve quality
We will introduce additional components.
It consists of products that are great to buy together when taking classes.
Choose only the products you need and buy them separately!
1. Queuing mini EVA foam roller
This foam roller is an essential tool for home training because it allows you to do strength training and stretching all at once.
- Product name: Queuing massage foam roller 45cm
- Material: EVA
- Weight: 300 g
- Colors: Coral Pink & Sky Blue, Carrot & Fluormint, Midnight Blue & Living Coral
- Size: (width) 450mm x (height) 75mm
- Made in China
2. Melkin TPE Yoga Mat Standard 8mm
It is a mat that allows anyone to exercise stably with just the right amount of cushioning and a non-slip mat.
- Product name: TPE standard yoga mat 8mm
- Material: TPE material
- Weight: 1300 g
- Color: beige, navy, coral, purple, black, pink, blue, purple, yellow, khaki
- Size: (width) 1830mm x (height) 800mm
- Made in Melkin Sports
3.R yoga sweat leggings
These leggings are firm and comfortable to fit the body line, and have high quality elasticity that not only catches muscle shaking during exercise, but also adds the functionality of sweatwear.
- Product name: R yoga sweatpants leggings
- Material: nylon: 70%, polyurethane: 30%, silver laminate coating
- Color: blue, brown, gray, black
- Made in Korea
- Manufacturer: Human Love Co., Ltd.
🚚 This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
Yenana
I've been dancing for a long time, and I've been constantly exercising for basic fitness, and I've come across exercise!
Exercise became my daily routine, and I continued to exercise and take care of my health and body naturally. What to do while exercising Can I keep exercising more enjoyable without getting bored? While thinking about it, I used the various movements of the dance and applied them to the exercise.
From beginners who have found it difficult to exercise and are just starting out, to those who have been exercising steadily but wanted to have a different kind of fun, I was fascinated by my own unique exercise. After a lot of research to let you know about better exercises, I created a step box class!
I want to let you know that exercise is definitely not difficult, and that anyone can challenge and enjoy it. With my own unique step box class I'll help you enjoy exercising and gain energy!
yenana87
yenana87
예나나 :Yenana
