About the class

The pelvis is the center of our body! Since modern people spend a lot of time sitting in an incorrect position, I'm sure they are feeling the distortion of their pelvis firsthand. And what kind of exercises should we do to correct this pelvis? And what kind of exercise do we need? The most important part of exercise to reduce body imbalances is “step-by-step” exercise. Starting with a low-intensity workout, you should go up step by step to check your changed body and increase the intensity of your exercise. In this class, you can learn step-by-step exercises to correct your pelvis and make it healthy. In class, learn information about the most basic pelvic care methods that we must follow and get used to in our lives!

Being able to freely and painlessly use my body in whatever direction I want is a great happiness. How about experiencing this happiness with physiotherapist Physio Suji-sam? It will be a great time for you to create a healthy life with new changes in your daily life through classes.

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Course effect

You will learn 'specialized' exercises from physical therapists for pelvic circulation.
You will learn step-by-step pelvic correction exercises in the order of pelvic balance exercises, stretching, and pelvic strengthening exercises.
You'll also learn special exercises to manage pelvic circulation, pelvic condition, and pelvic line.

Recommended target

Those who usually have a lot of trouble with pelvic asymmetry
People who are uncomfortable in their daily lives due to pelvic pain
Those who spend a lot of time sitting in a chair
Those who are preparing to become pregnant or need postpartum care

Two reasons this class is special

❶ All you have to do is follow along!

Provides a customized pelvic circulation challenge calendar for each situation

▲ Pelvic Correction - Diet Program Calendar

After treating many people for 12 years, we selected the programs that were most needed and at the same time popular among modern people, and prepared a customized calendar for each program. What should I listen to in my situation? You don't need to worry about that. Just follow the instructions on the calendar. Take a 200% full course by selecting a symptom-specific and context-specific calendar (diet, proper posture, discomfort) programmed by Suji Sam herself!

❷ Physiotherapist and exercise instructor with 12 years of experience, Physiosuji,

All the professional knowledge about the pelvis that you have experienced firsthand!

While working as a physical therapist and exercise instructor for 12 years, I have taught pelvic imbalances in so many people. What I felt while continuing to teach hydrotherapy and imbalance exercises is that “imbalance exercise” requires a lot of experience from the leader. Therefore, the class was created based on deep know-how. This class is designed based on “stability” so that you can follow it alone using only exercises that have had a direct effect. In fact, we've made it easier for many people to follow the exercises they've seen firsthand in the offline studio.

10 minutes a day to get the right pelvis: Pelvic self-care with Physioresin

10 minutes a day to get the right pelvis: Pelvic self-care with Physioresin