10 minutes a day to get the right pelvis: Pelvic self-care with Physioresin
Beginner
9 chapters · 7 minutes
Korean|Audio Korean
Check out what classmates have to say!
Skills You’ll Learn
The deep know-how of a 12th year physiotherapist
You will learn 'specialized' imbalance exercises from physical therapists for pelvic correction.
Context-specific exercises using a calendar
You'll also learn special exercises to manage pelvic circulation, pelvic pain, and pelvic lines.
Let's go up step by step with step-by-step exercises
You will learn step-by-step pelvic correction exercises in the following order: pelvic correction stretching, pelvic correction exercises, and pelvic strengthening exercises.
About the class
The pelvis is the center of our body! Since modern people spend a lot of time sitting in an incorrect position, I'm sure they are feeling the distortion of their pelvis firsthand. And what kind of exercises should we do to correct this pelvis? And what kind of exercise do we need? The most important part of exercise to reduce body imbalances is “step-by-step” exercise. Starting with a low-intensity workout, you should go up step by step to check your changed body and increase the intensity of your exercise. In this class, you can learn step-by-step exercises to correct your pelvis and make it healthy. In class, learn information about the most basic pelvic care methods that we must follow and get used to in our lives!
Being able to freely and painlessly use my body in whatever direction I want is a great happiness. How about experiencing this happiness with physiotherapist Physio Suji-sam? It will be a great time for you to create a healthy life with new changes in your daily life through classes.
Course effect
You will learn 'specialized' exercises from physical therapists for pelvic circulation.
You will learn step-by-step pelvic correction exercises in the order of pelvic balance exercises, stretching, and pelvic strengthening exercises.
You'll also learn special exercises to manage pelvic circulation, pelvic condition, and pelvic line.
Recommended target
Those who usually have a lot of trouble with pelvic asymmetry
People who are uncomfortable in their daily lives due to pelvic pain
Those who spend a lot of time sitting in a chair
Those who are preparing to become pregnant or need postpartum care
Two reasons this class is special
❶ All you have to do is follow along!
Provides a customized pelvic circulation challenge calendar for each situation
▲ Pelvic Correction - Diet Program Calendar
After treating many people for 12 years, we selected the programs that were most needed and at the same time popular among modern people, and prepared a customized calendar for each program. What should I listen to in my situation? You don't need to worry about that. Just follow the instructions on the calendar. Take a 200% full course by selecting a symptom-specific and context-specific calendar (diet, proper posture, discomfort) programmed by Suji Sam herself!
❷ Physiotherapist and exercise instructor with 12 years of experience, Physiosuji,
All the professional knowledge about the pelvis that you have experienced firsthand!
While working as a physical therapist and exercise instructor for 12 years, I have taught pelvic imbalances in so many people. What I felt while continuing to teach hydrotherapy and imbalance exercises is that “imbalance exercise” requires a lot of experience from the leader. Therefore, the class was created based on deep know-how. This class is designed based on “stability” so that you can follow it alone using only exercises that have had a direct effect. In fact, we've made it easier for many people to follow the exercises they've seen firsthand in the offline studio.
Curriculum
Creator
Physical Therapist Lee Su-ji
Current CEO of Gangnam Physiolife
Current Chairman of the Korea Association of Postnatal and Postnatal Professionals
Current: YouTube Physioresin planner
Current) Senior Body Correction Instructor in Seoul
Former) Hydrotherapy department at a rehabilitation hospital specializing in spine
Former) Cheongdam R Studio Correctional Exercise Part (Guidance for idols and professional athletes)
Former) Seoul City Senior Body Correction Exercise Course
All) Hyundai Department Store Trade Center Group Campaign Lecture
Former) Gangnam G Postpartum Care Center Postpartum Recovery Exercise and Hydrotherapy
Former) Health Insurance Assessment Institute Professional Press Group 2020 Activities
Hello, I'm Physiosux, a physical therapist and exercise instructor in my 10th year. I've been complaining of pelvic pain for a long time since I was diagnosed with a herniated disc at the hospital 11 years ago. At the same time, I studied exercises to manage my pelvis on my own, and I taught pelvic correction exercises to many people based on the exercises I studied. I completely healed myself, and I saw how many people were getting better, so I opened this class because I wanted to share it with even more people.
Pelvic correction is very easy in a way, and very difficult in a way. However, no matter who has pelvic deflection comes, there must be basic pelvic correction exercises that must be done. Here, let's take a look at a class that suggests the most basic movements and quick-acting exercises for pelvic health.
