Class introduction

Did you lose your balance by exercising all the time because you didn't have muscle strength? If so, start your workout with a home lift using a barbell. Since you can hold the barbell with both hands even without muscle strength, you can exercise while preventing a significant loss of body balance. Barbell lifting is not an exercise that requires natural strength. Barbell lifting is an exercise that uses skill and strength to achieve the best performance. I'm here to help you perform great. I covered everything in detail, from lifting the barbell and putting it down without worrying about the noise.

Barbell exercises that use the muscles of the thighs and buttocks will surely lose weight with simple movements, increase muscle strength by using unused muscles, and exude vitality and confidence in life with the strength generated here. I've captured my 20 years of know-how, so please follow along!

Course effect

• You can try barbell exercises without noise at home.

• You can effectively burn 420 calories in an hour.

• It can strengthen the muscles of the thighs and buttocks.

• You can achieve the best effect with just a simple action.

• You can learn exercises without losing balance.

Recommended target

• Those who want to try barbell exercises without noise at home

• Those who want to do a full-body workout with a reduction of 420 calories per hour

• Those who know the importance of strength training

2 reasons why this class is special

❶ National team coach Hello Babel's class

A barbell exercise that seemed to be the exclusive property of powerful men! You can master this great exercise at home without noise. I have been a weightlifter since the first year of middle school, and now I work as a professional sports instructor nurturing elite athletes. It is designed so that beginners can easily get started based on the three major exercises that form the basis of weightlifting, which is representative of all barbell exercises. I come from the national team and have produced many national team players.

❷ Lose weight and improve strength at the same time

Barbell lifting exercises can burn 420 calories per hour. Since it's a full-body workout, you'll lose weight, size, and body fat. At the same time, since home lifting often uses the thighs and buttocks, the firm thigh and butt muscles change. We promise that simple movements will give you a definite weight loss, gain strength by moving muscles you don't use, gain strength, and even vitality and confidence in your life.