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About the class

Do you feel heavy and underactive these days? Exercise 30 minutes a day to burn the remaining calories and build a light, toned body. It's a circuit program optimized for calorie burning with a 4-week plan that you can follow at home if you only have dumbbells. We've put together a specialized program for burning calories without the hassle of planning an exercise plan.

After the 4-week program, you'll be able to meet everyone full of light and energy!

Course effect

• You can burn calories vigorously and gain a lighter body.
• You can easily learn a professional circuit program at home.
• You can develop a habit of exercising every day through a 4-week workout challenge.

Recommended target

• Those who feel heavy and lack of activity
• Those who want to develop a habit of exercising every day
• People who want to do a home run but aren't sure what kind of program to do

2 reasons why this class is special

❶ Calorie-burning curriculum for a lighter body

Experience a burning circuit curriculum to fill your lack of activity with a circuit program specialized in calorie burning. You can burn the calories left in your body every evening and finish the day feeling refreshed and light.

❷ Includes alternate exercise sequences that put less strain on the joints

Are your wrists and knees burdened by the movement of the circuit program? An alternative exercise chapter that puts less strain on your joints is included. On days when your joints are strained during the 4-week plan, follow an alternate exercise sequence to continue your exercise routine.