About the class

Pregnancy and childbirth, not fear, but with excitement!

Pregnancy and childbirth are incredibly moving about creating life, but the process can also bring fear and pain. We have prepared this class for pregnant women who have trouble managing their health during pregnancy or are traumatized due to great pain during childbirth, so that they can spend their pregnancy more comfortably and safely.

Everything Pregnant Women Need to Know: Prenatal - Postpartum - Childbirth

Pregnant women and families should prepare with the goal of “safe childbirth and subsequent parenting” with the attitude of athletes preparing for the Olympics. We will tell you about the process of preparing for pregnancy, prenatal care for a healthy pregnancy and delivery, and know-how for safe childbirth.

Learn knowledge and information for your and your baby's health and gain confidence.

Course effect

Find out how to prepare for pregnancy effectively.
You can learn about the physical and emotional changes you will experience during pregnancy and how to cope with them.
You can choose the birth method that suits you.
It can make pregnancy and childbirth a healthy and relaxing experience.

Recommended target

Prospective parents with child plans
Pregnant women who are about to become pregnant and give birth
Family and caregivers with pregnant women

2 reasons why this class is special

❶ Everything for pregnant women and caregivers

Childbirth is said to be a process in which both a child and mother are born anew. This is a class that provides practical information so that pregnant women can comfortably accept their changes and take care of themselves. It contains everything pregnant women and caregivers need to know, from recovery after childbirth to the role of caregivers.

❷ Systematic curriculum to prepare for safe delivery

The better you understand and prepare for the birth process, the less you are afraid of giving birth. During the birth process, the mother should help the child to come out through proper breathing and uterine contraction. Since uterine muscles can also be strengthened through exercise, the harder you prepare for uterine exercises and breathing before delivery, the easier the delivery process will be.

All the essential preparation courses for a safe delivery are available in class.

Curriculum

Creator

Lora

Laura Tutor, an expert for pregnant women

I worked with many mothers as the director of The A Lab's Sports Science Research Institute.

Pregnancy and childbirth do not pay much attention to until they become involved, so many people are at a loss as to what information they should receive when preparing for pregnancy and after pregnancy. Those who lack accurate knowledge about pregnancy and childbirth will spend their pregnancy with fear rather than excitement.

It's natural to feel uncertain and anxious about information you're not familiar with. However, once knowledge is acquired, fear turns into passion and excitement. This course includes everything you need to know about prenatal, postnatal, and postnatal care.

The plan was based on the actual concerns and experiences of women who gave birth safely and healthily while taking exercise classes for pregnant women with me. It covers everything from increasing the chances of getting pregnant to what families should do before, during, and during pregnancy and childbirth.

Related history

Master of Athlete Training, School of Sports Medicine, Cha Medical University
Director of The A Lab Sports Science Research Institute
Director of the Korean Association of Sports Professionals
Ministry of Health and Welfare Maternal and Neonatal Health Manager
Exercise Rehabilitation Specialist for Pregnant Women - Mom's Body Care
Prenatal Nutritionist - Mom's Body Care
Planning and operation of prenatal and postnatal lesson programs
Changes in the female life cycle and planning and operation of lesson programs for each period
Exercise program development advice for Jubisu
Planning and operation of functional exercise specialist programs for pregnant women

clinical research

A study on musculoskeletal support measures for postpartum mothers
Research on understanding and utilization of breathing required for delivery and quarterly Pilates lesson programs
A study on differences in recovery speed depending on birth method
Clinical study on pain index according to pre- and post-menstrual periods in women
A single study on vestibular organ imbalance in female members with ankle instability

Published books

Author of an exercise guidebook for pregnant women and instructors
Pilates and exercises for post-natal members author
Author of Pilates exercises to prepare for pregnancy and childbirth
Planning and operation of functional exercise specialist programs for pregnant women
Prenatal exercise specialist

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