Class introduction

Originally, I don't have motor skills.

The fitness training was just hard!

It's not that I don't have motor skills! I just didn't get the right training.

You can forget about the physical training you've experienced in the past. Now it's time to become your own sports trainer and improve the athletic skills you need. Through the exercise science-based training program design know-how of NSCA Director of Education Noh Seung-woo, you can effectively improve the strength, quickness, agility, and physical strength you need.

It's time to break your limits with exercise science-based training!

In this class, you can learn about training theory and how to design personalized programs to improve quickness in athletic ability. Agility is the ability to show agility by exerting muscle strength in a short period of time.

⚠️ Quickness is an ability based on muscle strength, and we recommend taking a Lv.1 strength class and Lv.2 quickness.

Course effect

It can develop motor skills that have not been discovered.
It can effectively improve muscle strength during exercise performance.
You can create a training plan that suits your physical abilities and condition.
You can learn professional training theory and design know-how.

Recommended target

People who thought they wouldn't have the nerve to exercise for the rest of their lives
A person who has never played any sport well
Those who want to improve their quickness in athletic performance
Trainers who need to configure a training program

There are 2 reasons why this class is special

❶ NSCA Director of Education of Trainer Noh Seung-woo

Training design know-how based on exercise science

Training isn't a random waste of time and effort. It effectively enhances desired abilities by applying appropriate load and stimulation to areas requiring strengthening. Trainer Noh Seung-woo, Director of Education of NSCA, will easily teach you the theory of exercise science for effective physical training and teach you how to design training based on scientific evidence.

❷ Know-how to design personalized programs to improve “quickness”

In order to effectively improve quickness, we will examine the difference between muscle strength and quickness, and tell you about “plyometrics,” an optimal training technique for improving quickness experienced by elite athletes. We will share functional training design know-how that can improve quickness by following a quick and correct response to stimulation. Also, for those who find it difficult to design a personalized program, we have prepared 3 specialized programs that are effective in improving quickness just by watching and following classes.

Curriculum

Creator

Physical Trainer Seungwoo Noh

NSCA Director of Education, Noh Seung-woo Trainer

Related career

CEO of Note Boxing & Performance PT
Director of Education of NSCA KOREA
Korea Professional Boxing Association Education Committee
Master's Program in Athlete Training, Graduate School of Sports Medicine, University of Tea Medicine
Sports performance training column

Interviews

Q. When do you feel the most rewarding time working as a trainer?

It's rewarding when athletes in training talk about how they feel at ease while visiting the gym. Also, I was able to feel a great sense of reward as a trainer even when the players who played as underdogs gained a lot of confidence with their improved physical strength and became champions.

Q. What efforts do you make to maintain your health on a regular basis?

I try to drink enough water and keep a positive mind.

Q. What would you say to those who think they don't have the nerve to exercise for the rest of their lives?

If you don't have motor skills, aren't you excited to face even more dramatic changes? It's a pity that you can't enjoy exercising for the rest of your life because it's difficult to avoid it. We hope that through training, you too can find your own exercise and enjoy physical activities.

Q. Lastly, what would you like to say to the students

When I first started studying exercise science and training after becoming an elite boxer, people around me had concerns and concerns such as “Is it possible, will they know, or need it?” For some, it may have seemed like a daydream in vain, but I had a clear vision and put it into action. Through the accumulation of small actions, the vision was able to become a reality.

I hope you too can achieve your own success in turning daydreams into reality through this class.

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