Class introduction

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Originally, I don't have motor skills.

The fitness training was just hard!

It's not that I don't have motor skills! I just didn't get the right training.

You can forget about the physical training you've experienced in the past. Now it's time to become your own sports trainer and improve the athletic skills you need. Through the exercise science-based training program design know-how of NSCA Director of Education Noh Seung-woo, you can effectively improve the strength, quickness, agility, and physical strength you need.

It's time to break your limits with exercise science-based training!

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In this class, you can learn about training theory and how to design personalized programs to improve quickness in athletic ability. Agility is the ability to show agility by exerting muscle strength in a short period of time.

⚠️ Quickness is an ability based on muscle strength, and we recommend taking a Lv.1 strength class and Lv.2 quickness.

Course effect

It can develop motor skills that have not been discovered.
It can effectively improve muscle strength during exercise performance.
You can create a training plan that suits your physical abilities and condition.
You can learn professional training theory and design know-how.

Recommended target

People who thought they wouldn't have the nerve to exercise for the rest of their lives
A person who has never played any sport well
Those who want to improve their quickness in athletic performance
Trainers who need to configure a training program

There are 2 reasons why this class is special

❶ NSCA Director of Education of Trainer Noh Seung-woo

Training design know-how based on exercise science

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Training isn't a random waste of time and effort. It effectively enhances desired abilities by applying appropriate load and stimulation to areas requiring strengthening. Trainer Noh Seung-woo, Director of Education of NSCA, will easily teach you the theory of exercise science for effective physical training and teach you how to design training based on scientific evidence.

❷ Know-how to design personalized programs to improve “quickness”

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In order to effectively improve quickness, we will examine the difference between muscle strength and quickness, and tell you about “plyometrics,” an optimal training technique for improving quickness experienced by elite athletes. We will share functional training design know-how that can improve quickness by following a quick and correct response to stimulation. Also, for those who find it difficult to design a personalized program, we have prepared 3 specialized programs that are effective in improving quickness just by watching and following classes.

The best training to break the limits of your body! LV3 Agility (Agility)

The best training to break the limits of your body! LV3 Agility (Agility)