Skills You’ll Learn

For my body like a tree! Foam roller exercise

Self-massage and core exercises using foam rollers

From head to toe! Joint-specific stretching

Joint-specific stretches that soften the joints of the whole body

The center of my body! Core exercises

The basics of proper posture! Learn core exercises properly

A full-body integrated exercise that turns stiffness into coolness

A full-body integrated exercise that focuses on a firm neck, shoulders, and a crooked pelvis to legs

“The real reason!” of a stiff neck and tight shoulders DID YOU KNOW?

Have you been bothered all day long because of your stiff neck?
Did you have trouble sitting for a long time because your back hurts?
Were your shoulders stiff and you had trouble raising your arms?

Did you spend the whole day watching and using tools that are good for massages, and it only lasted a while? If you don't know the root cause of the imbalance, you'll end up with the same problem.

The offender of upper body imbalance is the lower body!

뻣뻣한 햄스트링 녹여버리기

▶ ︎ Dissolve stiff hamstrings

Here's why no matter how hard you try, the feeling of stiffness doesn't go away. Because the cause lies elsewhere. Leg problems cause pelvic problems, and pelvic problems eventually extend to the neck. If you don't understand these principles, exercise will only have very little effect.

Those who are stressed all day long due to discomfort! You've come to the right place.

Those who are stressed by feeling stiff all day
People who haven't been able to sit in a chair for a long time because of their back
Those who find it difficult to raise their arms due to clumped shoulders
Those with stone-hard trapezius muscles

It's not enough to go to the hospital... but don't hold back. If you don't address the root cause first, the symptoms will get worse.

I experienced it myself! Proper body balance know-how

I'm an aerobics athlete. I experienced all the injuries that caused my spine and shoulders to twist and my pelvis to rotate while performing far more movements than the average person. It was painful, but I did a lot of experiments to get my original body back. I will share with you the “principles of body study” that I learned by bumping into each other!

10 minutes a day is enough!

It's really hard to exercise while going to work or doing housework. If it's a tiring day They say, “Today is fine for a day or so,” and they put it off. 10 minutes a day is enough. We have prepared a curriculum that you can follow every day without putting it off any longer.

5주 완성 바른자세 1주차

▶ ︎ Complete 5 weeks Correct posture Week 1

What kind of things can I learn in class?

✔ CHECK POINT 1.

Do a self-examination of my body! I'll show you how to check your current physical condition through a chapter-specific self-test.

✔ CHECK POINT 2.

A workout to strengthen my body's core! I'll show you the most effective exercise to regain your body! Let's start by learning the principles of sector-specific exercises

✔ CHECK POINT 3.

Week 1 to Week 5! You'll learn a routine to build an exercise habit.

Mostic exercise that starts with the principles!

긴밀하게 이어져있고 움직임에 때때로 저항하는 것을 느꼈습니다

▶ ︎ I felt that they were closely connected and sometimes resisted movement

Firm shoulders, stiff waist. Wouldn't you like to know why my body is like this? Through self-diagnosis, you will be able to understand your own body and learn the principles of body twisting.. I'll show you all the details on how to restore balance to your body! Relaxing the whole body Cool feeling. Don't you want to feel it?

If you follow along day by day, you will see a completely different body.

It's not a class that ends in one go

I'll teach you “skills you learn once and use for a lifetime”!

It's hard to change a long-held physical habit, but with Mostic, it's possible! Just follow along! After 5 weeks of class stubbornness You'll learn how to manage your own body.