Introduction to the Course
Do you know you should be exercising but find it hard to get started? Or do you get started but can't stick with it because you're not interested? Do you want a slimmer body but find cardio too boring and hard? If you've ever thought about any of these things, it's time for a fun workout. I'm going to make it easier for you to get started and learn how to exercise on your own with upbeat music and dance-inspired workouts.
I've carefully selected moves that I've found to be functional and effective that I learned as a girl group member. Are you ready to lose weight and have fun with dance fitness?
Shake it with me now!
Class Takeaways
- Weight loss and body shaping benefits
- Get a slim and toned body with dance fitness that combines cardio and strength training
- What if you're interested but not ready to commit to a formal dance program? Get a taste of dance basics
- How to make exercise fun for yourself
This Class Is For
- Those who should exercise, but find it hard to get started
- Those who are looking for a fun and different workout
- Dieters who love dancing and music
- Those who want to have a slim and toned body like a girl group
2 Reasons Why This Class Is Special
❶ Dance fitness lectures from a former girl group!
As a former girl group + current fitness instructor and creator, I've created a curriculum based on my experiences in both dance and fitness. Get the benefits of dance fitness as proven by a professional who stays in a good fit 365 days a year.
❷ Exciting and fun from start to finish!
This is a curriculum that combines both body shaping and trendiness by applying the basic movements of strength training and the basics of dance. In addition, it is fun to watch, and you can enjoy learning differently as I prepared classes with different goals and different concepts for each chapter such as girl body, summer body, girl crush, and fat loss. Please look forward to the class as I spent a lot of effort to prepare this class so that you don't get bored until the end.
Required for classes
Introducing the kit.
1. ALL IN ONE KIT
Everything you need to prepare for the class all at once
With a weight of about 490 grams per piece, you can improve muscle strength and burn calories just by wearing it and moving
It's an exercise tool that can be lifted at the same time. Experience dance fitness with a weight band where every moment of movement is linked to exercise!
1. [My Weight] My Weight Band_Set of 2 (Choose Color)
(sky blue, mint, olive, gray, beige, pink, purple)
ALL IN ONE KIT
Learn more
1. [My Weight] My Weight Band_Set of 2 (Choose 1 Color)
(sky blue, mint, olive, gray, beige, pink, purple)
Unlike dumbbells, weights have less risk of injury and can perform a variety of exercise movements.
It can also add weight to the legs, so it's perfect for lower body exercises.
Create a pleasant workout time with a variety of color options.
- Product Name: My Weight My Weight Band
- Material: Steel, silicone, polyester
- Handling precautions: Beware of chemicals and high temperatures
- Date of manufacture: December 2022
- Manufacturer and importer: Myway Co., Ltd.
🚚 ️ This is a shipping-related guide.
- Depending on inventory availability, kit components may be shipped in replacement with other similar products.
- For inquiries about product defects and misdelivery, please contact Class 101 Customer Service.
Curriculum
Creator
Jayonii
Hello~! This is Jayonii.
When I suddenly quit the dance I had always performed while working in a girl group due to the sudden disbandment of my girl group, I realized the great aerobic effect of dancing. Since I stopped dancing every day, I gained a lot of weight even if I ate a little.
I wanted to lose weight and get in shape more professionally, so I got into the fitness field and worked as a fitness model, creator, and trainer.
I learned about strength training.
Then, when I was preparing for a fitness competition, I realized that cardio was too hard and boring.
I thought, "What could I do to make my workouts more fun?" and that's how Dance Fitness was born.
It combines the best of dance and strength training with upbeat music!
If you're like me and find exercise difficult, I want you to experience the fun and positive power of dance fitness.
Would you like to start with me now?
__jayonii
